What Is a Meditation CD?

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A meditation CD is a compact disc that features relaxing sounds and guided techniques for meditating. Meditation is defined as deep contemplation that goes beyond thinking to help individuals reach a relaxed state. There are many methods of meditating; a meditation CD provides what is called guided meditation.

Guided meditation involves an instructor with a soothing voice asking the listener questions or giving instructions for activities — all to raise the listener's self awareness in a calming way. People often buy and listen to a meditation CD to help ease stress, be more in touch with their inner self and feel more relaxed. More.

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