Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks

Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks

$0.04
per serving
45min
to make
0
love it
75%
score

Ingredients

Servings:
1 cup
1 cup canned chickpeas
canned chickpeas
0.5 pounds
0.5 pounds lean carrots
lean carrots
0.5 cups
0.5 cups fresh cilantro
fresh cilantro
1
1  garlic clove
garlic clove
1.5 tablespoons
1.5 tablespoons fresh lemon juice
fresh lemon juice
0.25 cups
0.25 cups low fat plain low fat plain yogurt
low fat plain low fat plain yogurt
2 7-inchs
2 7-inchs split pita
split pita
0.25 teaspoons
0.25 teaspoons salt
salt
1 tablespoon
1 tablespoon water
water
1 cup canned chickpeas
1 cup
canned chickpeas
0.5 pounds lean carrots
0.5 pounds
lean carrots
0.5 cups fresh cilantro
0.5 cups
fresh cilantro
1  garlic clove
1
garlic clove
1.5 tablespoons fresh lemon juice
1.5 tablespoons
fresh lemon juice
0.25 cups low fat plain low fat plain yogurt
0.25 cups
low fat plain low fat plain yogurt
2 7-inchs split pita
2 7-inchs
split pita
0.25 teaspoons salt
0.25 teaspoons
salt
1 tablespoon water
1 tablespoon
water
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Price Breakdown

Cost per Serving: $0.38
Ingredient
1 cup canned chickpeas
1/2 pound lean carrots
1/2 cup fresh cilantro
1 garlic clove
1 1/2 tablespoon fresh lemon juice
1/4 cup low fat plain low fat plain yogurt
2 7-inchs split pita
Price
$0.33
$0.40
$0.26
$0.07
$0.15
$0.27
$0.02
$1.50
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Nutritional Information

Quickview
73 Calories
3g Protein
1g Total Fat
13g Carbs
Limit These
Calories
73
4%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
0.92mg
0%

Sodium
313mg
14%

Get Enough Of These
Protein
3g
7%

Vitamin A
9621IU
192%

Manganese
0.44mg
22%

Vitamin B6
0.29mg
15%

Fiber
3g
14%

Vitamin K
13µg
13%

Potassium
296mg
8%

Vitamin C
6mg
8%

Phosphorus
77mg
8%

Calcium
64mg
6%

Folate
25µg
6%

Magnesium
21mg
5%

Copper
0.1mg
5%

Vitamin B2
0.08mg
5%

Vitamin B1
0.06mg
4%

Iron
0.75mg
4%

Vitamin B5
0.39mg
4%

Zinc
0.58mg
4%

Vitamin B3
0.67mg
3%

Vitamin E
0.44mg
3%

Selenium
1µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Instructions

Read the detailed instructions on epicurious.com

You can also find more detailed information about this Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks recipe on spoonacular.

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