Eggplant Steak with Chickpeas, Roasted Red Peppers, Feta Cheese and Black Olives

Eggplant Steak with Chickpeas, Roasted Red Peppers, Feta Cheese and Black Olives

$0.04
per serving
45min
to make
650
love it
91%
score

Ingredients

Servings:
1 Tbs
1 Tbs balsamic vinegar
balsamic vinegar
4 tsps
4 tsps balsamic vinegar
balsamic vinegar
0.5 cups
0.5 cups black olives
black olives
1.5 cups
1.5 cups chickpeas
chickpeas
1
1  eggplant
eggplant
0.25 lb
0.25 lb feta cheese
feta cheese
2 cloves
2 cloves garlic
garlic
1 Tbs
1 Tbs low sodium soy sauce
low sodium soy sauce
2 Tbs
2 Tbs olive oil
olive oil
1 bunch
1 bunch fresh oregano
fresh oregano
2 Tbs
2 Tbs italian fresh oregano
italian fresh oregano
0.25 tsps
0.25 tsps black pepper
black pepper
26 inch
26 inch pita breads
pita breads
2
2  roasted red peppers
roasted red peppers
some
some black sea-salt
black sea-salt
1 Tbs balsamic vinegar
1 Tbs
balsamic vinegar
4 tsps balsamic vinegar
4 tsps
balsamic vinegar
0.5 cups black olives
0.5 cups
black olives
1.5 cups chickpeas
1.5 cups
chickpeas
1  eggplant
1
eggplant
0.25 lb feta cheese
0.25 lb
feta cheese
2 cloves garlic
2 cloves
garlic
1 Tbs low sodium soy sauce
1 Tbs
low sodium soy sauce
2 Tbs olive oil
2 Tbs
olive oil
1 bunch fresh oregano
1 bunch
fresh oregano
2 Tbs italian fresh oregano
2 Tbs
italian fresh oregano
0.25 tsps black pepper
0.25 tsps
black pepper
26 inch pita breads
26 inch
pita breads
2  roasted red peppers
2
roasted red peppers
some black sea-salt
some
black sea-salt
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Price Breakdown

Cost per Serving: $1.97
Ingredient
1 Tb balsamic vinegar
4 teaspoons balsamic vinegar
1/2 cup black olives
1 1/2 cup chickpeas
1 eggplant
1/4 pound feta cheese
2 cloves garlic
1 Tb low sodium soy sauce
2 Tbs olive oil
1 bunch fresh oregano
2 Tbs italian fresh oregano
1/4 teaspoon black pepper
26 inches pita breads
2 roasted red peppers
Price
$0.14
$0.18
$0.53
$0.50
$1.52
$2.67
$0.13
$0.16
$0.33
$0.05
$0.52
$0.01
$0.59
$0.53
$7.87
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Nutritional Information

Quickview
359 Calories
13g Protein
17g Total Fat
39g Carbs
23% Health Score
Limit These
Calories
359
18%

Fat
17g
27%

  Saturated Fat
5g
36%

Carbohydrates
39g
13%

  Sugar
9g
11%

Cholesterol
25mg
8%

Sodium
1257mg
55%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
61%

Fiber
10g
42%

Folate
154µg
39%

Vitamin K
28µg
27%

Calcium
261mg
26%

Phosphorus
259mg
26%

Iron
3mg
22%

Vitamin B2
0.36mg
21%

Copper
0.42mg
21%

Vitamin B6
0.4mg
20%

Vitamin E
2mg
18%

Magnesium
69mg
17%

Potassium
572mg
16%

Vitamin C
12mg
15%

Zinc
2mg
15%

Vitamin B1
0.22mg
15%

Selenium
7µg
11%

Vitamin B3
2mg
11%

Vitamin B5
0.9mg
9%

Vitamin B12
0.48µg
8%

Vitamin A
372IU
7%

covered percent of daily need
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Instructions

Read the detailed instructions on vegetariantimes.com

You can also find more detailed information about this Eggplant Steak with Chickpeas, Roasted Red Peppers, Feta Cheese and Black Olives recipe on spoonacular.

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