Eggplant Steak with Chickpeas, Roasted Red Peppers, Feta Cheese and Black Olives

Eggplant Steak with Chickpeas, Roasted Red Peppers, Feta Cheese and Black Olives

$0.04
per serving
45min
to make
650
love it
97%
score

Ingredients

Servings:
1 Tb
1 Tb balsamic vinegar
balsamic vinegar
1 Tb
1 Tb low sodium soy sauce
low sodium soy sauce
2 cloves
2 cloves garlic
garlic
0.25 teaspoons
0.25 teaspoons black pepper
black pepper
2 Tbs
2 Tbs olive oil
olive oil
1
1  eggplant
eggplant
1.5 cups
1.5 cups chickpeas
chickpeas
2
2  red peppers
red peppers
0.25 pounds
0.25 pounds feta cheese
feta cheese
0.5 cups
0.5 cups black olives
black olives
2 Tbs
2 Tbs italian fresh oregano
italian fresh oregano
1 serving
1 serving black sea salt
black sea salt
26 inches
26 inches pita breads
pita breads
4 teaspoons
4 teaspoons balsamic vinegar
balsamic vinegar
1 bunch
1 bunch fresh oregano
fresh oregano
1 Tb balsamic vinegar
1 Tb
balsamic vinegar
1 Tb low sodium soy sauce
1 Tb
low sodium soy sauce
2 cloves garlic
2 cloves
garlic
0.25 teaspoons black pepper
0.25 teaspoons
black pepper
2 Tbs olive oil
2 Tbs
olive oil
1  eggplant
1
eggplant
1.5 cups chickpeas
1.5 cups
chickpeas
2  red peppers
2
red peppers
0.25 pounds feta cheese
0.25 pounds
feta cheese
0.5 cups black olives
0.5 cups
black olives
2 Tbs italian fresh oregano
2 Tbs
italian fresh oregano
1 serving black sea salt
1 serving
black sea salt
26 inches pita breads
26 inches
pita breads
4 teaspoons balsamic vinegar
4 teaspoons
balsamic vinegar
1 bunch fresh oregano
1 bunch
fresh oregano
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Price Breakdown

Cost per Serving: $2.14
Ingredient
1 Tb balsamic vinegar
1 Tb low sodium soy sauce
2 cloves garlic
1/4 teaspoon black pepper
2 Tbs olive oil
1 eggplant
1 1/2 cup chickpeas
2 red peppers
1/4 pound feta cheese
1/2 cup black olives
2 Tbs italian fresh oregano
26 inches pita breads
4 teaspoons balsamic vinegar
1 bunch fresh oregano
Price
$0.14
$0.16
$0.13
$0.01
$0.33
$1.52
$0.50
$1.20
$2.67
$0.53
$0.53
$0.59
$0.18
$0.05
$8.55
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Nutritional Information

Quickview
374 Calories
13g Protein
17g Total Fat
42g Carbs
Limit These
Calories
374
19%

Fat
17g
28%

  Saturated Fat
5g
37%

Carbohydrates
42g
14%

  Sugar
12g
14%

Cholesterol
25mg
8%

Sodium
861mg
37%

Get Enough Of These
Protein
13g
27%

Vitamin C
79mg
97%

Manganese
1mg
63%

Fiber
11g
46%

Folate
179µg
45%

Vitamin A
2139IU
43%

Vitamin K
31µg
30%

Phosphorus
271mg
27%

Vitamin B6
0.54mg
27%

Calcium
257mg
26%

Vitamin E
3mg
25%

Vitamin B2
0.41mg
24%

Iron
4mg
22%

Copper
0.41mg
20%

Potassium
671mg
19%

Magnesium
74mg
19%

Vitamin B1
0.25mg
17%

Zinc
2mg
16%

Vitamin B3
2mg
13%

Vitamin B5
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.48µg
8%

covered percent of daily need
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Instructions

Read the detailed instructions on vegetariantimes.com

You can also find more detailed information about this Eggplant Steak with Chickpeas, Roasted Red Peppers, Feta Cheese and Black Olives recipe on spoonacular.

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