Flank Steak with Cilantro Pesto

Flank Steak with Cilantro Pesto

$0.04
per serving
27min
to make
1771
love it
91%
score

Ingredients

Servings:
0.13 teaspoons
0.13 teaspoons black pepper
black pepper
2 tablespoons
2 tablespoons cilantro
cilantro
3 tablespoons
3 tablespoons fat-free plain fat-free plain yogurt
fat-free plain fat-free plain yogurt
1 pound
1 pound lean flank steak
lean flank steak
0.75 cups
0.75 cups fresh cilantro
fresh cilantro
1 clove
1 clove garlic
garlic
1
1  garlic clove
garlic clove
1 tablespoon
1 tablespoon jalapeno pepper
jalapeno pepper
1
1  lemon (juice)
lemon (juice)
1.5 teaspoons
1.5 teaspoons fresh lime juice
fresh lime juice
4 Tbsps
4 Tbsps olive oil
olive oil
1 dash
1 dash pepper
pepper
2 tablespoons
2 tablespoons pine nuts
pine nuts
0.25 cups
0.25 cups red wine
red wine
0.13 teaspoons
0.13 teaspoons salt
salt
0.13 teaspoons black pepper
0.13 teaspoons
black pepper
2 tablespoons cilantro
2 tablespoons
cilantro
3 tablespoons fat-free plain fat-free plain yogurt
3 tablespoons
fat-free plain fat-free plain yogurt
1 pound lean flank steak
1 pound
lean flank steak
0.75 cups fresh cilantro
0.75 cups
fresh cilantro
1 clove garlic
1 clove
garlic
1  garlic clove
1
garlic clove
1 tablespoon jalapeno pepper
1 tablespoon
jalapeno pepper
1  lemon (juice)
1
lemon (juice)
1.5 teaspoons fresh lime juice
1.5 teaspoons
fresh lime juice
4 Tbsps olive oil
4 Tbsps
olive oil
1 dash pepper
1 dash
pepper
2 tablespoons pine nuts
2 tablespoons
pine nuts
0.25 cups red wine
0.25 cups
red wine
0.13 teaspoons salt
0.13 teaspoons
salt
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Price Breakdown

Cost per Serving: $1.92
Ingredient
2 tablespoons cilantro
3 tablespoons fat-free plain fat-free plain yogurt
1 pound lean flank steak
3/4 cup fresh cilantro
1 clove garlic
1 garlic clove
1 tablespoon jalapeno pepper
1 1/2 teaspoon fresh lime juice
4 Tbsps olive oil
2 tablespoons pine nuts
1/4 cup red wine
Price
$0.03
$0.26
$8.05
$0.40
$0.07
$0.07
$0.07
$0.06
$0.67
$1.07
$0.78
$11.53
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Nutritional Information

Quickview
225 Calories
17g Protein
15g Total Fat
2g Carbs
Limit These
Calories
225
11%

Fat
15g
24%

  Saturated Fat
3g
19%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
45mg
15%

Sodium
98mg
4%

Alcohol
1g
6%

Get Enough Of These
Protein
17g
35%

Selenium
22µg
33%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
25%

Zinc
3mg
22%

Phosphorus
193mg
19%

Manganese
0.35mg
18%

Vitamin K
15µg
15%

Vitamin E
2mg
13%

Vitamin B12
0.75µg
12%

Potassium
339mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Vitamin B5
0.58mg
6%

Copper
0.11mg
6%

Vitamin C
4mg
5%

Vitamin B1
0.08mg
5%

Calcium
41mg
4%

Folate
14µg
4%

Vitamin A
173IU
3%

Fiber
0.29g
1%

covered percent of daily need
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Instructions

Read the detailed instructions on creative-culinary.com

You can also find more detailed information about this Flank Steak with Cilantro Pesto recipe on spoonacular.

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