Grilled Flank Steak Salad with Creamy Cilantro Dressing

Grilled Flank Steak Salad with Creamy Cilantro Dressing

$0.04
per serving
210min
to make
297
love it
95%
score

Ingredients

Servings:
1 teaspoon
1 teaspoon brown sugar
brown sugar
3 Tbsps
3 Tbsps canola oil
canola oil
0.25 Cups
0.25 Cups cilantro
cilantro
1
1  clementine
clementine
2
2  cobs corn
cobs corn
0.25 teaspoons
0.25 teaspoons red crushed crushed red pepper
red crushed crushed red pepper
1 teaspoon
1 teaspoon dijon mustard
dijon mustard
1.5 Pounds
1.5 Pounds flank steak
flank steak
1.5 Tbsps
1.5 Tbsps fresh cilantro
fresh cilantro
1 Inch
1 Inch fresh ginger
fresh ginger
0.5 teaspoons
0.5 teaspoons garlic powder
garlic powder
0.5 teaspoons
0.5 teaspoons ginger powder
ginger powder
0.5
0.5  lime
lime
3 Tbsps
3 Tbsps olive oil
olive oil
0.5 teaspoons
0.5 teaspoons onion powder
onion powder
0.25 Cups
0.25 Cups plain yogurt
plain yogurt
2
2  roma tomatoes
roma tomatoes
1 Tbsp
1 Tbsp sesame oil
sesame oil
0.5 Cups
0.5 Cups shredded cheddar cheese
shredded cheddar cheese
6 Ozs
6 Ozs fresh spinach
fresh spinach
3 Tbsps
3 Tbsps teriyaki sauce
teriyaki sauce
1 teaspoon brown sugar
1 teaspoon
brown sugar
3 Tbsps canola oil
3 Tbsps
canola oil
0.25 Cups cilantro
0.25 Cups
cilantro
1  clementine
1
clementine
2  cobs corn
2
cobs corn
0.25 teaspoons red crushed crushed red pepper
0.25 teaspoons
red crushed crushed red pepper
1 teaspoon dijon mustard
1 teaspoon
dijon mustard
1.5 Pounds flank steak
1.5 Pounds
flank steak
1.5 Tbsps fresh cilantro
1.5 Tbsps
fresh cilantro
1 Inch fresh ginger
1 Inch
fresh ginger
0.5 teaspoons garlic powder
0.5 teaspoons
garlic powder
0.5 teaspoons ginger powder
0.5 teaspoons
ginger powder
0.5  lime
0.5
lime
3 Tbsps olive oil
3 Tbsps
olive oil
0.5 teaspoons onion powder
0.5 teaspoons
onion powder
0.25 Cups plain yogurt
0.25 Cups
plain yogurt
2  roma tomatoes
2
roma tomatoes
1 Tbsp sesame oil
1 Tbsp
sesame oil
0.5 Cups shredded cheddar cheese
0.5 Cups
shredded cheddar cheese
6 Ozs fresh spinach
6 Ozs
fresh spinach
3 Tbsps teriyaki sauce
3 Tbsps
teriyaki sauce
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Price Breakdown

Cost per Serving: $4.74
Ingredient
1 teaspoon brown sugar
3 Tbsps canola oil
1/4 Cup cilantro
1 clementine
2 cobs corn
1/4 teaspoon red crushed crushed red pepper
1 teaspoon dijon mustard
1 1/2 Pound flank steak
1 1/2 Tbsp fresh cilantro
1 Inch fresh ginger
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1/2 lime
3 Tbsps olive oil
1/2 teaspoon onion powder
1/4 Cup plain yogurt
2 roma tomatoes
1 Tbsp sesame oil
1/2 Cup shredded cheddar cheese
6 Ozs fresh spinach
3 Tbsps teriyaki sauce
Price
$0.01
$0.11
$0.13
$0.38
$1.66
$0.03
$0.05
$12.08
$0.02
$0.04
$0.05
$0.11
$0.12
$0.50
$0.06
$0.27
$0.47
$0.34
$0.61
$1.52
$0.41
$18.95
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Nutritional Information

Quickview
602 Calories
44g Protein
39g Total Fat
19g Carbs
Limit These
Calories
602
30%

Fat
39g
60%

  Saturated Fat
9g
61%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
118mg
40%

Sodium
762mg
33%

Get Enough Of These
Protein
44g
89%

Vitamin K
228µg
218%

Vitamin A
4606IU
92%

Selenium
54µg
77%

Vitamin B6
1mg
62%

Vitamin B3
12mg
61%

Phosphorus
530mg
53%

Zinc
7mg
51%

Vitamin C
31mg
38%

Folate
139µg
35%

Vitamin E
5mg
34%

Potassium
1150mg
33%

Manganese
0.62mg
31%

Vitamin B12
1µg
29%

Magnesium
110mg
28%

Iron
4mg
26%

Vitamin B2
0.4mg
24%

Calcium
218mg
22%

Vitamin B1
0.28mg
18%

Vitamin B5
1mg
17%

Copper
0.27mg
13%

Fiber
3g
12%

covered percent of daily need
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Instructions

Read the detailed instructions on mommiecooks.com

You can also find more detailed information about this Grilled Flank Steak Salad with Creamy Cilantro Dressing recipe on spoonacular.

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