Ingredients
63.75 g
0.25 cups
low sodium soy sauce
1 Tbsp
1 Tbsp
canned fresh ginger
0.25 tsps
0.25 tsps
black ground pepper
5.33 g
0.33 cups
cilantro leaves
25 g
0.25 cups
green onions
1 Tbsp
1 Tbsp
fresh lime juice
63.75 g
0.25 cups
low sodium soy sauce
1 Tbsp
1 Tbsp
canned fresh ginger
0.25 tsps
0.25 tsps
black ground pepper
5.33 g
0.33 cups
cilantro leaves
25 g
0.25 cups
green onions
1 Tbsp
1 Tbsp
fresh lime juice
Price Breakdown
Cost per Serving: $3.02
Ingredient
1/4 cup low sodium soy sauce
1 tablespoon canned fresh ginger
1 tablespoon honey
2 teaspoons sesame oil
1 clove garlic
1/4 teaspoon black ground pepper
1 pound flank steak
1/3 cup cilantro leaves
1/3 cup mint leaves
1/4 cup green onions
1 tablespoon fresh lime juice
2 teaspoons olive oil
2 carrots
2 parsnips
Price$0.65
$0.04
$0.26
$0.19
$0.07
$0.01
$8.05
$0.18
$0.99
$0.17
$0.13
$0.10
$0.21
$1.03
$12.07
Nutritional Information
Quickview
294 Calories
26g Protein
10g Total Fat
24g Carbs
60% Health Score
Limit These
Calories
294
Fat
10g
Saturated Fat
2g
Carbohydrates
24g
Sugar
10g
Cholesterol
68mg
Sodium
624mg
Get Enough Of These
Protein
26g
Vitamin A
5409IU
Selenium
35µg
Vitamin B3
8mg
Vitamin B6
0.85mg
Vitamin K
41µg
Zinc
5mg
Manganese
0.65mg
Phosphorus
320mg
Potassium
868mg
Vitamin C
19mg
Fiber
5g
Folate
84µg
Vitamin B12
1µg
Iron
3mg
Magnesium
62mg
Vitamin E
2mg
Vitamin B5
1mg
Vitamin B2
0.23mg
Vitamin B1
0.19mg
Copper
0.24mg
Calcium
82mg
covered percent of daily need
Instructions
Read the detailed instructions on foodnetwork.com
You can also find more detailed information about this Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips recipe on spoonacular.
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