Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips

Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips

$0.04
per serving
60min
to make
0
love it
79%
score

Ingredients

Servings:
2
2  carrots
carrots
0.33 cups
0.33 cups cilantro leaves
cilantro leaves
1 pound
1 pound flank steak
flank steak
1 clove
1 clove garlic
garlic
1 tablespoon
1 tablespoon canned fresh ginger
canned fresh ginger
0.25 cups
0.25 cups green onions
green onions
0.25 teaspoons
0.25 teaspoons black ground pepper
black ground pepper
1 tablespoon
1 tablespoon honey
honey
1 tablespoon
1 tablespoon fresh lime juice
fresh lime juice
0.25 cups
0.25 cups low sodium soy sauce
low sodium soy sauce
0.33 cups
0.33 cups mint leaves
mint leaves
2 teaspoons
2 teaspoons olive oil
olive oil
2
2  parsnips
parsnips
2 teaspoons
2 teaspoons sesame oil
sesame oil
3 tablespoons
3 tablespoons water
water
2  carrots
2
carrots
0.33 cups cilantro leaves
0.33 cups
cilantro leaves
1 pound flank steak
1 pound
flank steak
1 clove garlic
1 clove
garlic
1 tablespoon canned fresh ginger
1 tablespoon
canned fresh ginger
0.25 cups green onions
0.25 cups
green onions
0.25 teaspoons black ground pepper
0.25 teaspoons
black ground pepper
1 tablespoon honey
1 tablespoon
honey
1 tablespoon fresh lime juice
1 tablespoon
fresh lime juice
0.25 cups low sodium soy sauce
0.25 cups
low sodium soy sauce
0.33 cups mint leaves
0.33 cups
mint leaves
2 teaspoons olive oil
2 teaspoons
olive oil
2  parsnips
2
parsnips
2 teaspoons sesame oil
2 teaspoons
sesame oil
3 tablespoons water
3 tablespoons
water
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Price Breakdown

Cost per Serving: $2.86
Ingredient
2 carrots
1/3 cup cilantro leaves
1 pound flank steak
1 clove garlic
1 tablespoon canned fresh ginger
1/4 cup green onions
1/4 teaspoon black ground pepper
1 tablespoon honey
1 tablespoon fresh lime juice
1/4 cup low sodium soy sauce
1/3 cup mint leaves
2 teaspoons olive oil
2 parsnips
2 teaspoons sesame oil
Price
$0.21
$0.18
$8.05
$0.07
$0.04
$0.17
$0.01
$0.26
$0.13
$0.65
$0.35
$0.10
$1.03
$0.19
$11.43
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Nutritional Information

Quickview
294 Calories
26g Protein
10g Total Fat
24g Carbs
Limit These
Calories
294
15%

Fat
10g
15%

  Saturated Fat
2g
19%

Carbohydrates
24g
8%

  Sugar
10g
11%

Cholesterol
68mg
23%

Sodium
624mg
27%

Get Enough Of These
Protein
26g
53%

Vitamin A
5409IU
108%

Selenium
35µg
50%

Vitamin B3
8mg
43%

Vitamin B6
0.85mg
43%

Vitamin K
41µg
40%

Zinc
5mg
34%

Manganese
0.65mg
33%

Phosphorus
320mg
32%

Potassium
868mg
25%

Vitamin C
19mg
23%

Fiber
5g
22%

Folate
84µg
21%

Vitamin B12
1µg
17%

Iron
3mg
17%

Magnesium
62mg
16%

Vitamin E
2mg
14%

Vitamin B5
1mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.19mg
13%

Copper
0.24mg
12%

Calcium
82mg
8%

covered percent of daily need
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Instructions

Read the detailed instructions on foodnetwork.com

You can also find more detailed information about this Grilled Flank Steak with Mint-Cilantro Mojo and Grilled Carrots and Parsnips recipe on spoonacular.

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