Red Wine Marinated Flank Steak

Red Wine Marinated Flank Steak

$0.04
per serving
45min
to make
1116
love it
97%
score

Ingredients

Servings:
1 Tbsp
1 Tbsp dried onion
dried onion
1.5 lb
1.5 lb flank steak
flank steak
3 cloves
3 cloves garlic
garlic
some
some fresh ground pepper
fresh ground pepper
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cups
0.5 cups red wine
red wine
some
some sea salt
sea salt
3 Tbsps
3 Tbsps soy sauce
soy sauce
1 Tbsp dried onion
1 Tbsp
dried onion
1.5 lb flank steak
1.5 lb
flank steak
3 cloves garlic
3 cloves
garlic
some fresh ground pepper
some
fresh ground pepper
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cups red wine
0.5 cups
red wine
some sea salt
some
sea salt
3 Tbsps soy sauce
3 Tbsps
soy sauce
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Price Breakdown

Cost per Serving: $7.39
Ingredient
1 tablespoon dried onion
1 1/2 pound flank steak
3 cloves garlic
2 tablespoons olive oil
1/2 cup red wine
3 tablespoons soy sauce
Price
$0.24
$12.08
$0.20
$0.33
$1.57
$0.37
$14.78
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Nutritional Information

Quickview
672 Calories
76g Protein
31g Total Fat
6g Carbs
40% Health Score
Limit These
Calories
672
34%

Fat
31g
48%

  Saturated Fat
9g
56%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
204mg
68%

Sodium
1886mg
82%

Alcohol
6g
35%

Get Enough Of These
Protein
76g
153%

Selenium
101µg
145%

Vitamin B3
22mg
112%

Vitamin B6
2mg
112%

Zinc
13mg
89%

Phosphorus
750mg
75%

Vitamin B12
3µg
52%

Potassium
1353mg
39%

Iron
6mg
35%

Vitamin B2
0.46mg
27%

Magnesium
96mg
24%

Vitamin B5
2mg
23%

Vitamin E
3mg
20%

Vitamin B1
0.29mg
19%

Manganese
0.37mg
19%

Copper
0.32mg
16%

Folate
53µg
14%

Vitamin K
13µg
12%

Calcium
96mg
10%

Vitamin C
3mg
4%

Fiber
0.57g
2%

covered percent of daily need
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Instructions

Read the detailed instructions on thecornerkitchenblog.com

You can also find more detailed information about this Red Wine Marinated Flank Steak recipe on spoonacular.

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