South Indian Shrimp Kebabs with Cilantro Sauce

South Indian Shrimp Kebabs with Cilantro Sauce

$0.04
per serving
195min
to make
229
love it
91%
score

Ingredients

Servings:
8 cups
8 cups cantaloupe
cantaloupe
0.25 cups
0.25 cups fresh cilantro
fresh cilantro
1 cup
1 cup fresh cilantro leaves
fresh cilantro leaves
0.5 inch
0.5 inch fresh ginger
fresh ginger
1 Tbsp
1 Tbsp fresh ginger
fresh ginger
2 Tbsps
2 Tbsps fresh mint
fresh mint
1 clove
1 clove garlic
garlic
1 Tbsp
1 Tbsp garlic
garlic
1 pinch
1 pinch ground cloves
ground cloves
0.5 tsps
0.5 tsps ground coriander
ground coriander
0.5 tsps
0.5 tsps ground cumin
ground cumin
1 tsp
1 tsp ground cumin
ground cumin
0.5 tsps
0.5 tsps ground fenugreek
ground fenugreek
1 pinch
1 pinch ground nutmeg
ground nutmeg
2 Tbsps
2 Tbsps hungarian paprika
hungarian paprika
2
2  jalapenos
jalapenos
1 Tbsp
1 Tbsp lemon juice
lemon juice
3 Tbsps
3 Tbsps lemon juice
lemon juice
some
some lemon wedges
lemon wedges
2 tsps
2 tsps lemon zest
lemon zest
0.5 cups
0.5 cups plain nonfat greek yogurt
plain nonfat greek yogurt
0.75 cups
0.75 cups plain nonfat greek yogurt
plain nonfat greek yogurt
1 tsp
1 tsp pepper
pepper
1.75 lb
1.75 lb raw shrimp
raw shrimp
0.5 tsps
0.5 tsps salt
salt
1 tsp
1 tsp salt
salt
2
2  trimmed scallions
trimmed scallions
0.5 tsps
0.5 tsps sugar
sugar
8 cups cantaloupe
8 cups
cantaloupe
0.25 cups fresh cilantro
0.25 cups
fresh cilantro
1 cup fresh cilantro leaves
1 cup
fresh cilantro leaves
0.5 inch fresh ginger
0.5 inch
fresh ginger
1 Tbsp fresh ginger
1 Tbsp
fresh ginger
2 Tbsps fresh mint
2 Tbsps
fresh mint
1 clove garlic
1 clove
garlic
1 Tbsp garlic
1 Tbsp
garlic
1 pinch ground cloves
1 pinch
ground cloves
0.5 tsps ground coriander
0.5 tsps
ground coriander
0.5 tsps ground cumin
0.5 tsps
ground cumin
1 tsp ground cumin
1 tsp
ground cumin
0.5 tsps ground fenugreek
0.5 tsps
ground fenugreek
1 pinch ground nutmeg
1 pinch
ground nutmeg
2 Tbsps hungarian paprika
2 Tbsps
hungarian paprika
2  jalapenos
2
jalapenos
1 Tbsp lemon juice
1 Tbsp
lemon juice
3 Tbsps lemon juice
3 Tbsps
lemon juice
some lemon wedges
some
lemon wedges
2 tsps lemon zest
2 tsps
lemon zest
0.5 cups plain nonfat greek yogurt
0.5 cups
plain nonfat greek yogurt
0.75 cups plain nonfat greek yogurt
0.75 cups
plain nonfat greek yogurt
1 tsp pepper
1 tsp
pepper
1.75 lb raw shrimp
1.75 lb
raw shrimp
0.5 tsps salt
0.5 tsps
salt
1 tsp salt
1 tsp
salt
2  trimmed scallions
2
trimmed scallions
0.5 tsps sugar
0.5 tsps
sugar
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Price Breakdown

Cost per Serving: $4.12
Ingredient
8 cups cantaloupe
1/4 cup fresh cilantro
1 cup fresh cilantro leaves
1/2 inch fresh ginger
1 tablespoon fresh ginger
2 tablespoons fresh mint
1 clove garlic
1 tablespoon garlic
1 pinch ground cloves
1/2 teaspoon ground cumin
1 teaspoon ground cumin
1/2 teaspoon ground fenugreek
1 pinch ground nutmeg
2 tablespoons hungarian paprika
2 jalapenos
1 tablespoon lemon juice
3 tablespoons lemon juice
some lemon wedges
2 teaspoons lemon zest
1/2 cup plain nonfat greek yogurt
3/4 cup plain nonfat greek yogurt
1 teaspoon pepper
1 3/4 pound raw shrimp
2 trimmed scallions
Price
$3.48
$0.13
$0.53
$0.02
$0.04
$0.66
$0.07
$0.18
$0.02
$0.07
$0.13
$0.02
$0.07
$0.41
$0.12
$0.10
$0.31
$0.19
$0.33
$0.71
$1.07
$0.06
$15.86
$0.16
$24.75
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Nutritional Information

Quickview
255 Calories
34g Protein
3g Total Fat
24g Carbs
31% Health Score
Limit These
Calories
255
13%

Fat
3g
5%

  Saturated Fat
0.54g
3%

Carbohydrates
24g
8%

  Sugar
19g
22%

Cholesterol
335mg
112%

Sodium
1664mg
72%

Get Enough Of These
Protein
34g
68%

Vitamin A
8763IU
175%

Vitamin C
100mg
122%

Selenium
68µg
98%

Manganese
0.82mg
41%

Phosphorus
368mg
37%

Calcium
286mg
29%

Vitamin K
27µg
26%

Iron
4mg
26%

Potassium
889mg
25%

Copper
0.51mg
25%

Zinc
3mg
23%

Magnesium
87mg
22%

Vitamin B12
1µg
22%

Folate
72µg
18%

Vitamin E
2mg
17%

Vitamin B6
0.31mg
16%

Fiber
3g
15%

Vitamin B3
2mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.14mg
9%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Instructions

Read the detailed instructions on eatingwell.com

You can also find more detailed information about this South Indian Shrimp Kebabs with Cilantro Sauce recipe on spoonacular.

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