South Indian Shrimp Kebabs with Cilantro Sauce

South Indian Shrimp Kebabs with Cilantro Sauce

$0.04
per serving
195min
to make
229
love it
91%
score

Ingredients

Servings:
8 cups
8 cups cantaloupe
cantaloupe
0.25 cups
0.25 cups fresh cilantro
fresh cilantro
1 cup
1 cup fresh cilantro leaves
fresh cilantro leaves
0.5 inches
0.5 inches fresh ginger
fresh ginger
1 tablespoon
1 tablespoon fresh ginger
fresh ginger
2 tablespoons
2 tablespoons fresh mint
fresh mint
1 clove
1 clove garlic
garlic
1 tablespoon
1 tablespoon garlic
garlic
1 pinch
1 pinch ground cloves
ground cloves
0.5 teaspoons
0.5 teaspoons ground coriander
ground coriander
0.5 teaspoons
0.5 teaspoons ground cumin
ground cumin
1 teaspoon
1 teaspoon ground cumin
ground cumin
0.5 teaspoons
0.5 teaspoons ground fenugreek
ground fenugreek
1 pinch
1 pinch ground nutmeg
ground nutmeg
2 tablespoons
2 tablespoons hungarian paprika
hungarian paprika
2
2  jalapenos
jalapenos
1 tablespoon
1 tablespoon lemon juice
lemon juice
3 tablespoons
3 tablespoons lemon juice
lemon juice
6 servings
6 servings lemon wedges
lemon wedges
2 teaspoons
2 teaspoons lemon zest
lemon zest
0.5 cups
0.5 cups plain nonfat vanilla greek yogurt
plain nonfat vanilla greek yogurt
0.75 cups
0.75 cups plain nonfat vanilla greek yogurt
plain nonfat vanilla greek yogurt
1 teaspoon
1 teaspoon pepper
pepper
1.75 pounds
1.75 pounds raw shrimp
raw shrimp
0.5 teaspoons
0.5 teaspoons salt
salt
1 teaspoon
1 teaspoon salt
salt
2
2  lean scallions
lean scallions
0.5 teaspoons
0.5 teaspoons sugar
sugar
8 cups cantaloupe
8 cups
cantaloupe
0.25 cups fresh cilantro
0.25 cups
fresh cilantro
1 cup fresh cilantro leaves
1 cup
fresh cilantro leaves
0.5 inches fresh ginger
0.5 inches
fresh ginger
1 tablespoon fresh ginger
1 tablespoon
fresh ginger
2 tablespoons fresh mint
2 tablespoons
fresh mint
1 clove garlic
1 clove
garlic
1 tablespoon garlic
1 tablespoon
garlic
1 pinch ground cloves
1 pinch
ground cloves
0.5 teaspoons ground coriander
0.5 teaspoons
ground coriander
0.5 teaspoons ground cumin
0.5 teaspoons
ground cumin
1 teaspoon ground cumin
1 teaspoon
ground cumin
0.5 teaspoons ground fenugreek
0.5 teaspoons
ground fenugreek
1 pinch ground nutmeg
1 pinch
ground nutmeg
2 tablespoons hungarian paprika
2 tablespoons
hungarian paprika
2  jalapenos
2
jalapenos
1 tablespoon lemon juice
1 tablespoon
lemon juice
3 tablespoons lemon juice
3 tablespoons
lemon juice
6 servings lemon wedges
6 servings
lemon wedges
2 teaspoons lemon zest
2 teaspoons
lemon zest
0.5 cups plain nonfat vanilla greek yogurt
0.5 cups
plain nonfat vanilla greek yogurt
0.75 cups plain nonfat vanilla greek yogurt
0.75 cups
plain nonfat vanilla greek yogurt
1 teaspoon pepper
1 teaspoon
pepper
1.75 pounds raw shrimp
1.75 pounds
raw shrimp
0.5 teaspoons salt
0.5 teaspoons
salt
1 teaspoon salt
1 teaspoon
salt
2  lean scallions
2
lean scallions
0.5 teaspoons sugar
0.5 teaspoons
sugar
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Price Breakdown

Cost per Serving: $4.29
Ingredient
8 cups cantaloupe
1/4 cup fresh cilantro
1 cup fresh cilantro leaves
1/2 inch fresh ginger
1 tablespoon fresh ginger
2 tablespoons fresh mint
1 clove garlic
1 tablespoon garlic
1 pinch ground cloves
1/2 teaspoon ground cumin
1 teaspoon ground cumin
1/2 teaspoon ground fenugreek
1 pinch ground nutmeg
2 tablespoons hungarian paprika
2 jalapenos
1 tablespoon lemon juice
3 tablespoons lemon juice
6 servings lemon wedges
2 teaspoons lemon zest
1/2 cup plain nonfat vanilla greek yogurt
3/4 cup plain nonfat vanilla greek yogurt
1 teaspoon pepper
1 3/4 pound raw shrimp
2 lean scallions
Price
$3.48
$0.13
$0.53
$0.02
$0.04
$0.23
$0.07
$0.18
$0.02
$0.07
$0.13
$0.02
$0.07
$0.41
$0.12
$0.10
$0.31
$0.19
$0.33
$1.29
$1.94
$0.06
$15.86
$0.16
$25.76
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Nutritional Information

Quickview
268 Calories
33g Protein
2g Total Fat
29g Carbs
Limit These
Calories
268
13%

Fat
2g
4%

  Saturated Fat
0.49g
3%

Carbohydrates
29g
10%

  Sugar
23g
27%

Cholesterol
334mg
112%

Sodium
1664mg
72%

Get Enough Of These
Protein
33g
67%

Vitamin A
8761IU
175%

Vitamin C
100mg
122%

Selenium
64µg
92%

Manganese
0.81mg
41%

Phosphorus
312mg
31%

Vitamin K
27µg
26%

Iron
4mg
25%

Potassium
873mg
25%

Copper
0.5mg
25%

Calcium
241mg
24%

Zinc
3mg
21%

Magnesium
83mg
21%

Folate
69µg
17%

Vitamin E
2mg
17%

Vitamin B12
0.98µg
16%

Fiber
3g
15%

Vitamin B6
0.29mg
14%

Vitamin B3
2mg
14%

Vitamin B1
0.13mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.56mg
6%

covered percent of daily need
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Instructions

Read the detailed instructions on eatingwell.com

You can also find more detailed information about this South Indian Shrimp Kebabs with Cilantro Sauce recipe on spoonacular.

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