Southwestern Quinoa Stuffed Peppers

Southwestern Quinoa Stuffed Peppers

$0.04
per serving
60min
to make
5
love it
75%
score

Ingredients

Servings:
4
4  bell peppers
bell peppers
4 servings
4 servings butter
butter
1 cup
1 cup black canned black beans
black canned black beans
0.25 teaspoons
0.25 teaspoons cayenne pepper
cayenne pepper
0.5 teaspoons
0.5 teaspoons chili powder
chili powder
0.5 tablespoons
0.5 tablespoons canned dried parsley
canned dried parsley
1 cup
1 cup grape tomatoes
grape tomatoes
4 servings
4 servings fresh Salt & Pepper
fresh Salt & Pepper
3 tablespoons
3 tablespoons olive oil
olive oil
1 cup
1 cup quinoa
quinoa
0.13 teaspoons
0.13 teaspoons salt
salt
2 cups
2 cups shredded mexican cheese blend
shredded mexican cheese blend
1 cup
1 cup canned sweet corn
canned sweet corn
2 cups
2 cups vegetable broth
vegetable broth
1
1  yellow diced yellow onion
yellow diced yellow onion
4 servings
4 servings sour light plain yogurt
sour light plain yogurt
4  bell peppers
4
bell peppers
4 servings butter
4 servings
butter
1 cup black canned black beans
1 cup
black canned black beans
0.25 teaspoons cayenne pepper
0.25 teaspoons
cayenne pepper
0.5 teaspoons chili powder
0.5 teaspoons
chili powder
0.5 tablespoons canned dried parsley
0.5 tablespoons
canned dried parsley
1 cup grape tomatoes
1 cup
grape tomatoes
4 servings fresh Salt & Pepper
4 servings
fresh Salt & Pepper
3 tablespoons olive oil
3 tablespoons
olive oil
1 cup quinoa
1 cup
quinoa
0.13 teaspoons salt
0.13 teaspoons
salt
2 cups shredded mexican cheese blend
2 cups
shredded mexican cheese blend
1 cup canned sweet corn
1 cup
canned sweet corn
2 cups vegetable broth
2 cups
vegetable broth
1  yellow diced yellow onion
1
yellow diced yellow onion
4 servings sour light plain yogurt
4 servings
sour light plain yogurt
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Price Breakdown

Cost per Serving: $2.92
Ingredient
4 bell peppers
4 servings butter
1 cup black canned black beans
1/4 teaspoon cayenne pepper
1/2 teaspoon chili powder
1/2 tablespoon canned dried parsley
1 cup grape tomatoes
3 tablespoons olive oil
1 cup quinoa
2 cups shredded mexican cheese blend
1 cup canned sweet corn
2 cups vegetable broth
1 yellow diced yellow onion
4 servings sour light plain yogurt
Price
$2.39
$0.17
$0.31
$0.06
$0.04
$0.10
$2.02
$0.50
$1.52
$2.40
$0.39
$1.51
$0.24
$0.02
$11.67
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Nutritional Information

Quickview
624 Calories
25g Protein
34g Total Fat
56g Carbs
Limit These
Calories
624
31%

Fat
34g
53%

  Saturated Fat
14g
88%

Carbohydrates
56g
19%

  Sugar
10g
12%

Cholesterol
64mg
21%

Sodium
1343mg
58%

Get Enough Of These
Protein
25g
50%

Vitamin C
162mg
197%

Vitamin A
5021IU
100%

Manganese
1mg
64%

Phosphorus
567mg
57%

Folate
186µg
47%

Calcium
430mg
43%

Fiber
10g
42%

Vitamin B6
0.74mg
37%

Magnesium
145mg
36%

Vitamin E
5mg
34%

Vitamin B2
0.52mg
30%

Zinc
3mg
26%

Potassium
899mg
26%

Vitamin B1
0.35mg
24%

Iron
4mg
23%

Copper
0.42mg
21%

Vitamin K
20µg
20%

Selenium
13µg
19%

Vitamin B3
3mg
16%

Vitamin B5
1mg
13%

Vitamin B12
0.7µg
12%

Vitamin D
0.36µg
2%

covered percent of daily need
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Instructions

Read the detailed instructions on diethood.com

You can also find more detailed information about this Southwestern Quinoa Stuffed Peppers recipe on spoonacular.

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