Southwestern Quinoa Stuffed Peppers

Southwestern Quinoa Stuffed Peppers

$0.04
per serving
60min
to make
5
love it
76%
score

Ingredients

Servings:
4
4  bell peppers
bell peppers
some
some butter
butter
1 cup
1 cup canned black beans
canned black beans
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
0.5 tsps
0.5 tsps chili powder
chili powder
0.5 Tbsps
0.5 Tbsps canned dried parsley
canned dried parsley
1 cup
1 cup grape tomatoes
grape tomatoes
3 Tbsps
3 Tbsps olive oil
olive oil
1 cup
1 cup quinoa
quinoa
0.13 tsps
0.13 tsps salt
salt
some
some fresh Salt & Pepper
fresh Salt & Pepper
2 cups
2 cups shredded mexican cheese blend
shredded mexican cheese blend
1 cup
1 cup canned sweet corn
canned sweet corn
2 cups
2 cups vegetable broth
vegetable broth
1
1  diced yellow onion
diced yellow onion
some
some sour light plain yogurt
sour light plain yogurt
4  bell peppers
4
bell peppers
some butter
some
butter
1 cup canned black beans
1 cup
canned black beans
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
0.5 tsps chili powder
0.5 tsps
chili powder
0.5 Tbsps canned dried parsley
0.5 Tbsps
canned dried parsley
1 cup grape tomatoes
1 cup
grape tomatoes
3 Tbsps olive oil
3 Tbsps
olive oil
1 cup quinoa
1 cup
quinoa
0.13 tsps salt
0.13 tsps
salt
some fresh Salt & Pepper
some
fresh Salt & Pepper
2 cups shredded mexican cheese blend
2 cups
shredded mexican cheese blend
1 cup canned sweet corn
1 cup
canned sweet corn
2 cups vegetable broth
2 cups
vegetable broth
1  diced yellow onion
1
diced yellow onion
some sour light plain yogurt
some
sour light plain yogurt
Widget by spoonacular.com

Price Breakdown

Cost per Serving: $2.94
Ingredient
4 bell peppers
some butter
1 cup canned black beans
1/4 teaspoon cayenne pepper
1/2 teaspoon chili powder
1/2 tablespoon canned dried parsley
1 cup grape tomatoes
3 tablespoons olive oil
1 cup quinoa
2 cups shredded mexican cheese blend
1 cup canned sweet corn
2 cups vegetable broth
1 diced yellow onion
some sour light plain yogurt
Price
$2.39
$0.17
$0.31
$0.06
$0.04
$0.10
$2.02
$0.50
$1.52
$2.40
$0.50
$1.51
$0.24
$0.02
$11.78
Widget by spoonacular.com

Nutritional Information

Quickview
624 Calories
25g Protein
34g Total Fat
56g Carbs
30% Health Score
Limit These
Calories
624
31%

Fat
34g
53%

  Saturated Fat
14g
88%

Carbohydrates
56g
19%

  Sugar
10g
12%

Cholesterol
64mg
21%

Sodium
1343mg
58%

Get Enough Of These
Protein
25g
50%

Vitamin C
162mg
197%

Vitamin A
5021IU
100%

Manganese
1mg
64%

Phosphorus
567mg
57%

Folate
186µg
47%

Calcium
430mg
43%

Fiber
10g
42%

Vitamin B6
0.74mg
37%

Magnesium
145mg
36%

Vitamin E
5mg
34%

Vitamin B2
0.52mg
30%

Zinc
3mg
26%

Potassium
899mg
26%

Vitamin B1
0.35mg
24%

Iron
4mg
23%

Copper
0.42mg
21%

Vitamin K
20µg
20%

Selenium
13µg
19%

Vitamin B3
3mg
16%

Vitamin B5
1mg
13%

Vitamin B12
0.7µg
12%

Vitamin D
0.36µg
2%

covered percent of daily need
Widget by spoonacular.com

Instructions

Read the detailed instructions on diethood.com

You can also find more detailed information about this Southwestern Quinoa Stuffed Peppers recipe on spoonacular.

Related Recipes