Southwestern Quinoa Stuffed Peppers

Southwestern Quinoa Stuffed Peppers

$0.04
per serving
70min
to make
13
love it
83%
score

Ingredients

Servings:
15 oz
15 oz canned black beans
canned black beans
28 oz
28 oz whole canned tomatoes
whole canned tomatoes
1.5 cups
1.5 cups cooked quinoa
cooked quinoa
0.5 cups
0.5 cups cornmeal
cornmeal
1 tsp
1 tsp cumin
cumin
2
2  garlic cloves
garlic cloves
0.5 tsps
0.5 tsps garlic powder
garlic powder
1
1  jalapeno
jalapeno
0.5 cups
0.5 cups monterey jack cheese
monterey jack cheese
0.5 cups
0.5 cups diced onion
diced onion
4
4  green pasilla chili
green pasilla chili
0.25 tsps
0.25 tsps pepper
pepper
0.5 tsps
0.5 tsps salt
salt
0.75 tsps
0.75 tsps salt
salt
0.75 cups
0.75 cups water
water
15 oz canned black beans
15 oz
canned black beans
28 oz whole canned tomatoes
28 oz
whole canned tomatoes
1.5 cups cooked quinoa
1.5 cups
cooked quinoa
0.5 cups cornmeal
0.5 cups
cornmeal
1 tsp cumin
1 tsp
cumin
2  garlic cloves
2
garlic cloves
0.5 tsps garlic powder
0.5 tsps
garlic powder
1  jalapeno
1
jalapeno
0.5 cups monterey jack cheese
0.5 cups
monterey jack cheese
0.5 cups diced onion
0.5 cups
diced onion
4  green pasilla chili
4
green pasilla chili
0.25 tsps pepper
0.25 tsps
pepper
0.5 tsps salt
0.5 tsps
salt
0.75 tsps salt
0.75 tsps
salt
0.75 cups water
0.75 cups
water
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Price Breakdown

Cost per Serving: $0.70
Ingredient
15 ounces canned black beans
28 ounces whole canned tomatoes
1 1/2 cup cooked quinoa
1/2 cup cornmeal
1 teaspoon cumin
2 garlic cloves
1/2 teaspoon garlic powder
1 jalapeno
1/2 cup monterey jack cheese
1/2 cup diced onion
4 green pasilla chili
1/4 teaspoon pepper
Price
$0.76
$1.70
$0.79
$0.26
$0.13
$0.13
$0.05
$0.06
$0.63
$0.18
$0.90
$0.01
$5.60
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Nutritional Information

Quickview
205 Calories
9g Protein
4g Total Fat
34g Carbs
29% Health Score
Limit These
Calories
205
10%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
34g
11%

  Sugar
5g
6%

Cholesterol
6mg
2%

Sodium
744mg
32%

Get Enough Of These
Protein
9g
20%

Fiber
8g
35%

Manganese
0.69mg
35%

Vitamin A
1545IU
31%

Vitamin B6
0.47mg
23%

Phosphorus
211mg
21%

Iron
3mg
21%

Copper
0.41mg
20%

Magnesium
80mg
20%

Potassium
659mg
19%

Folate
73µg
18%

Vitamin B2
0.31mg
18%

Vitamin C
13mg
17%

Vitamin B1
0.23mg
15%

Calcium
122mg
12%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Zinc
1mg
10%

Selenium
4µg
6%

Vitamin K
5µg
6%

Vitamin B5
0.53mg
5%

covered percent of daily need
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Instructions

Read the detailed instructions on yummyhealthyeasy.com

You can also find more detailed information about this Southwestern Quinoa Stuffed Peppers recipe on spoonacular.

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