Southwestern Stuffed Peppers

Southwestern Stuffed Peppers

$0.04
per serving
35min
to make
6
love it
49%
score

Ingredients

Servings:
1 tablespoon
1 tablespoon butter
butter
2 tablespoons
2 tablespoons flat leaf parsley
flat leaf parsley
1 tablespoon
1 tablespoon olive oil
olive oil
1
1  onion
onion
1 cup
1 cup frozen peas
frozen peas
2
2  italian red green peppers
italian red green peppers
4 servings
4 servings black salt and pepper
black salt and pepper
2
2  scallions
scallions
1 cup
1 cup cooked soy sauce
cooked soy sauce
2 cups
2 cups vegetable broth
vegetable broth
1 cup
1 cup white rice
white rice
1 tablespoon butter
1 tablespoon
butter
2 tablespoons flat leaf parsley
2 tablespoons
flat leaf parsley
1 tablespoon olive oil
1 tablespoon
olive oil
1  onion
1
onion
1 cup frozen peas
1 cup
frozen peas
2  italian red green peppers
2
italian red green peppers
4 servings black salt and pepper
4 servings
black salt and pepper
2  scallions
2
scallions
1 cup cooked soy sauce
1 cup
cooked soy sauce
2 cups vegetable broth
2 cups
vegetable broth
1 cup white rice
1 cup
white rice
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Price Breakdown

Cost per Serving: $1.67
Ingredient
1 tablespoon butter
2 tablespoons flat leaf parsley
1 tablespoon olive oil
1 onion
1 cup frozen peas
2 italian red green peppers
2 scallions
1 cup cooked soy sauce
2 cups vegetable broth
1 cup white rice
Price
$0.12
$0.32
$0.17
$0.24
$1.29
$0.73
$0.16
$1.57
$1.51
$0.59
$6.70
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Nutritional Information

Quickview
320 Calories
12g Protein
7g Total Fat
52g Carbs
Limit These
Calories
320
16%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
52g
18%

  Sugar
6g
8%

Cholesterol
7mg
3%

Sodium
3937mg
171%

Get Enough Of These
Protein
12g
25%

Vitamin C
68mg
83%

Vitamin K
61µg
58%

Manganese
1mg
53%

Vitamin A
1064IU
21%

Vitamin B6
0.43mg
21%

Vitamin B3
4mg
21%

Phosphorus
191mg
19%

Fiber
4g
18%

Iron
2mg
15%

Copper
0.3mg
15%

Magnesium
57mg
14%

Vitamin B1
0.21mg
14%

Folate
55µg
14%

Potassium
437mg
13%

Selenium
8µg
12%

Vitamin B2
0.19mg
11%

Zinc
1mg
9%

Vitamin B5
0.83mg
8%

Vitamin E
0.96mg
6%

Calcium
53mg
5%

covered percent of daily need
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Instructions

Read the detailed instructions on foodnetwork.com

You can also find more detailed information about this Southwestern Stuffed Peppers recipe on spoonacular.

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