Southwestern Stuffed Peppers

Southwestern Stuffed Peppers

$0.04
per serving
45min
to make
413
love it
94%
score

Ingredients

Servings:
4
4  bell peppers
bell peppers
0.75 cups
0.75 cups cooked brown rice
cooked brown rice
1 cup
1 cup frozen corn
frozen corn
2
2  garlic cloves
garlic cloves
0.75 lb
0.75 lb ground beef chuck
ground beef chuck
1 tsp
1 tsp ground cumin
ground cumin
1
1  jalapeno
jalapeno
some
some kosher salt
kosher salt
1 cup
1 cup monterey jack cheese
monterey jack cheese
1 Tbsp
1 Tbsp olive oil
olive oil
0.5 cups
0.5 cups plain greek yogurt
plain greek yogurt
6
6  green white scallions
green white scallions
4  bell peppers
4
bell peppers
0.75 cups cooked brown rice
0.75 cups
cooked brown rice
1 cup frozen corn
1 cup
frozen corn
2  garlic cloves
2
garlic cloves
0.75 lb ground beef chuck
0.75 lb
ground beef chuck
1 tsp ground cumin
1 tsp
ground cumin
1  jalapeno
1
jalapeno
some kosher salt
some
kosher salt
1 cup monterey jack cheese
1 cup
monterey jack cheese
1 Tbsp olive oil
1 Tbsp
olive oil
0.5 cups plain greek yogurt
0.5 cups
plain greek yogurt
6  green white scallions
6
green white scallions
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Price Breakdown

Cost per Serving: $2.22
Ingredient
4 bell peppers
3/4 cup cooked brown rice
1 cup frozen corn
2 garlic cloves
3/4 pound ground beef chuck
1 teaspoon ground cumin
1 jalapeno
1 cup monterey jack cheese
1 tablespoon olive oil
1/2 cup plain greek yogurt
6 green white scallions
Price
$2.39
$0.16
$0.77
$0.13
$2.64
$0.13
$0.06
$1.25
$0.17
$0.71
$0.48
$8.89
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Nutritional Information

Quickview
496 Calories
27g Protein
30g Total Fat
28g Carbs
30% Health Score
Limit These
Calories
496
25%

Fat
30g
47%

  Saturated Fat
12g
79%

Carbohydrates
28g
10%

  Sugar
6g
7%

Cholesterol
86mg
29%

Sodium
422mg
18%

Get Enough Of These
Protein
27g
56%

Vitamin C
162mg
198%

Vitamin A
4169IU
83%

Vitamin K
48µg
46%

Vitamin B6
0.83mg
42%

Phosphorus
400mg
40%

Vitamin B12
2µg
37%

Zinc
5mg
36%

Manganese
0.69mg
34%

Vitamin B3
6mg
31%

Calcium
288mg
29%

Selenium
20µg
29%

Vitamin B2
0.47mg
28%

Folate
98µg
25%

Potassium
762mg
22%

Vitamin E
3mg
20%

Fiber
4g
20%

Iron
3mg
20%

Magnesium
74mg
19%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
12%

Copper
0.16mg
8%

Vitamin D
0.25µg
2%

covered percent of daily need
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Instructions

Read the detailed instructions on handletheheat.com

You can also find more detailed information about this Southwestern Stuffed Peppers recipe on spoonacular.

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