Southwestern Stuffed Peppers

Southwestern Stuffed Peppers

$0.04
per serving
45min
to make
2236
love it
99%
score

Ingredients

Servings:
4
4  red white red bell peppers
red white red bell peppers
1 clove
1 clove garlic
garlic
0.5 cups
0.5 cups onions
onions
2 tablespoons
2 tablespoons olive oil
olive oil
15 ounces
15 ounces canned kidney beans
canned kidney beans
1 cup
1 cup cooked brown rice
cooked brown rice
1 cup
1 cup frozen corn kernels
frozen corn kernels
8 ounces
8 ounces canned tomato sauce
canned tomato sauce
1 tablespoon
1 tablespoon chili powder
chili powder
1 teaspoon
1 teaspoon cumin
cumin
0.25 cups
0.25 cups cilantro
cilantro
0.25 cups
0.25 cups shredded reduced fat cheddar
shredded reduced fat cheddar
0.25 teaspoons
0.25 teaspoons sea salt
sea salt
0.25 teaspoons
0.25 teaspoons black pepper
black pepper
4  red white red bell peppers
4
red white red bell peppers
1 clove garlic
1 clove
garlic
0.5 cups onions
0.5 cups
onions
2 tablespoons olive oil
2 tablespoons
olive oil
15 ounces canned kidney beans
15 ounces
canned kidney beans
1 cup cooked brown rice
1 cup
cooked brown rice
1 cup frozen corn kernels
1 cup
frozen corn kernels
8 ounces canned tomato sauce
8 ounces
canned tomato sauce
1 tablespoon chili powder
1 tablespoon
chili powder
1 teaspoon cumin
1 teaspoon
cumin
0.25 cups cilantro
0.25 cups
cilantro
0.25 cups shredded reduced fat cheddar
0.25 cups
shredded reduced fat cheddar
0.25 teaspoons sea salt
0.25 teaspoons
sea salt
0.25 teaspoons black pepper
0.25 teaspoons
black pepper
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Price Breakdown

Cost per Serving: $1.61
Ingredient
4 red white red bell peppers
1 clove garlic
1/2 cup onions
2 tablespoons olive oil
15 ounces canned kidney beans
1 cup cooked brown rice
1 cup frozen corn kernels
8 ounces canned tomato sauce
1 tablespoon chili powder
1 teaspoon cumin
1/4 cup cilantro
1/4 cup shredded reduced fat cheddar
1/4 teaspoon black pepper
Price
$2.39
$0.07
$0.18
$0.33
$0.76
$0.21
$0.41
$0.89
$0.34
$0.13
$0.13
$0.59
$0.03
$6.46
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Nutritional Information

Quickview
314 Calories
12g Protein
9g Total Fat
48g Carbs
Limit These
Calories
314
16%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
48g
16%

  Sugar
11g
13%

Cholesterol
1mg
0%

Sodium
874mg
38%

Get Enough Of These
Protein
12g
24%

Vitamin C
159mg
193%

Vitamin A
4672IU
93%

Manganese
1mg
60%

Fiber
11g
47%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Folate
110µg
28%

Phosphorus
265mg
27%

Potassium
902mg
26%

Magnesium
90mg
23%

Iron
3mg
21%

Vitamin K
21µg
21%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Copper
0.34mg
17%

Vitamin B2
0.27mg
16%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Calcium
100mg
10%

Selenium
3µg
5%

covered percent of daily need
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Instructions

Read the detailed instructions on skinnyms.com

You can also find more detailed information about this Southwestern Stuffed Peppers recipe on spoonacular.

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