Southwestern Stuffed Peppers

Southwestern Stuffed Peppers

$0.04
per serving
45min
to make
2236
love it
99%
score

Ingredients

Servings:
15 oz
15 oz canned kidney beans
canned kidney beans
8 oz
8 oz canned tomato sauce
canned tomato sauce
1 Tbsp
1 Tbsp chili powder
chili powder
0.25 cups
0.25 cups cilantro
cilantro
1 cup
1 cup cooked brown rice
cooked brown rice
1 cup
1 cup frozen corn kernels
frozen corn kernels
1 tsp
1 tsp cumin
cumin
1 clove
1 clove garlic
garlic
2 Tbsps
2 Tbsps olive oil
olive oil
0.5 cups
0.5 cups onions
onions
0.25 tsps
0.25 tsps black pepper
black pepper
4
4  white red bell peppers
white red bell peppers
0.25 tsps
0.25 tsps sea salt
sea salt
0.25 cups
0.25 cups shredded reduced fat cheddar
shredded reduced fat cheddar
15 oz canned kidney beans
15 oz
canned kidney beans
8 oz canned tomato sauce
8 oz
canned tomato sauce
1 Tbsp chili powder
1 Tbsp
chili powder
0.25 cups cilantro
0.25 cups
cilantro
1 cup cooked brown rice
1 cup
cooked brown rice
1 cup frozen corn kernels
1 cup
frozen corn kernels
1 tsp cumin
1 tsp
cumin
1 clove garlic
1 clove
garlic
2 Tbsps olive oil
2 Tbsps
olive oil
0.5 cups onions
0.5 cups
onions
0.25 tsps black pepper
0.25 tsps
black pepper
4  white red bell peppers
4
white red bell peppers
0.25 tsps sea salt
0.25 tsps
sea salt
0.25 cups shredded reduced fat cheddar
0.25 cups
shredded reduced fat cheddar
Widget by spoonacular.com

Price Breakdown

Cost per Serving: $1.61
Ingredient
15 ounces canned kidney beans
8 ounces canned tomato sauce
1 tablespoon chili powder
1/4 cup cilantro
1 cup cooked brown rice
1 cup frozen corn kernels
1 teaspoon cumin
1 clove garlic
2 tablespoons olive oil
1/2 cup onions
1/4 teaspoon black pepper
4 white red bell peppers
1/4 cup shredded reduced fat cheddar
Price
$0.76
$0.89
$0.34
$0.13
$0.21
$0.41
$0.13
$0.07
$0.33
$0.18
$0.01
$2.39
$0.59
$6.45
Widget by spoonacular.com

Nutritional Information

Quickview
314 Calories
12g Protein
9g Total Fat
48g Carbs
67% Health Score
Limit These
Calories
314
16%

Fat
9g
15%

  Saturated Fat
1g
10%

Carbohydrates
48g
16%

  Sugar
11g
13%

Cholesterol
1mg
0%

Sodium
874mg
38%

Get Enough Of These
Protein
12g
24%

Vitamin C
159mg
193%

Vitamin A
4672IU
93%

Manganese
1mg
60%

Fiber
11g
47%

Vitamin B6
0.67mg
33%

Vitamin E
4mg
30%

Folate
110µg
28%

Phosphorus
265mg
27%

Potassium
902mg
26%

Magnesium
90mg
23%

Iron
3mg
21%

Vitamin K
21µg
21%

Vitamin B1
0.27mg
18%

Vitamin B3
3mg
17%

Copper
0.34mg
17%

Vitamin B2
0.27mg
16%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Calcium
100mg
10%

Selenium
3µg
5%

covered percent of daily need
Widget by spoonacular.com

Instructions

Read the detailed instructions on skinnyms.com

You can also find more detailed information about this Southwestern Stuffed Peppers recipe on spoonacular.

Related Recipes