Tofu Kebabs With Cilantro Sauce

Tofu Kebabs With Cilantro Sauce

$0.04
per serving
30min
to make
15
love it
59%
score

Ingredients

Servings:
some
some coarse salt
coarse salt
14 oz
14 oz extra firm tofu
extra firm tofu
2 cups
2 cups fresh cilantro leaves
fresh cilantro leaves
1 tsp
1 tsp fresh ginger
fresh ginger
0.5
0.5  jalapeno chile
jalapeno chile
2 Tbsps
2 Tbsps fresh lime juice
fresh lime juice
3
3  green white scallions
green white scallions
2
2  summer squash
summer squash
0.25 cups
0.25 cups vegetable oil
vegetable oil
some coarse salt
some
coarse salt
14 oz extra firm tofu
14 oz
extra firm tofu
2 cups fresh cilantro leaves
2 cups
fresh cilantro leaves
1 tsp fresh ginger
1 tsp
fresh ginger
0.5  jalapeno chile
0.5
jalapeno chile
2 Tbsps fresh lime juice
2 Tbsps
fresh lime juice
3  green white scallions
3
green white scallions
2  summer squash
2
summer squash
0.25 cups vegetable oil
0.25 cups
vegetable oil
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Price Breakdown

Cost per Serving: $1.55
Ingredient
14 ounces extra firm tofu
2 cups fresh cilantro leaves
1 teaspoon fresh ginger
1/2 jalapeno chile
2 Tbsps fresh lime juice
3 green white scallions
2 summer squash
1/4 cup vegetable oil
Price
$2.69
$1.06
$0.01
$0.03
$0.25
$0.24
$1.73
$0.19
$6.21
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Nutritional Information

Quickview
202 Calories
8g Protein
16g Total Fat
7g Carbs
10% Health Score
Limit These
Calories
202
10%

Fat
16g
25%

  Saturated Fat
11g
72%

Carbohydrates
7g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
236mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
50µg
48%

Vitamin C
24mg
30%

Vitamin A
848IU
17%

Potassium
531mg
15%

Copper
0.28mg
14%

Phosphorus
135mg
14%

Vitamin B6
0.25mg
13%

Magnesium
48mg
12%

Vitamin B2
0.2mg
12%

Manganese
0.22mg
11%

Vitamin B1
0.16mg
11%

Folate
40µg
10%

Iron
1mg
9%

Fiber
1g
7%

Zinc
0.98mg
7%

Vitamin E
0.97mg
6%

Calcium
59mg
6%

Vitamin B3
0.9mg
4%

Vitamin B5
0.22mg
2%

covered percent of daily need
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Instructions

Read the detailed instructions on marthastewart.com

You can also find more detailed information about this Tofu Kebabs With Cilantro Sauce recipe on spoonacular.

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