Warm Kale, Farro and Winter Fruit Salad

Warm Kale, Farro and Winter Fruit Salad

$0.04
per serving
40min
to make
1639
love it
99%
score

Ingredients

Servings:
0.5 cup
0.5 cup dried cranberries
dried cranberries
0.5 cup
0.5 cup dried figs
dried figs
1 Tbsp
1 Tbsp extra virgin olive oil
extra virgin olive oil
1 cup
1 cup semi-pearled farro
semi-pearled farro
0.25 cup
0.25 cup regular goat cheese
regular goat cheese
1 Tbsp
1 Tbsp honey
honey
4 cups
4 cups kale leaves
kale leaves
0.25 cup
0.25 cup pine nuts
pine nuts
0.25 tsps
0.25 tsps sea salt
sea salt
2 Tbsps
2 Tbsps pomegranate vinegar
pomegranate vinegar
2 cups
2 cups water
water
0.5 cup dried cranberries
0.5 cup
dried cranberries
0.5 cup dried figs
0.5 cup
dried figs
1 Tbsp extra virgin olive oil
1 Tbsp
extra virgin olive oil
1 cup semi-pearled farro
1 cup
semi-pearled farro
0.25 cup regular goat cheese
0.25 cup
regular goat cheese
1 Tbsp honey
1 Tbsp
honey
4 cups kale leaves
4 cups
kale leaves
0.25 cup pine nuts
0.25 cup
pine nuts
0.25 tsps sea salt
0.25 tsps
sea salt
2 Tbsps pomegranate vinegar
2 Tbsps
pomegranate vinegar
2 cups water
2 cups
water
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Price Breakdown

Cost per Serving: $1.53
Ingredient
½ cups dried cranberries
½ cups dried figs
1 tablespoon extra virgin olive oil
1 cup semi-pearled farro
¼ cups regular goat cheese
1 tablespoon honey
4 cups kale leaves
¼ cups pine nuts
2 tablespoons pomegranate vinegar
Price
$0.87
$1.09
$0.17
$1.79
$1.91
$0.26
$1.19
$1.81
$0.10
$9.16
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Nutritional Information

Quickview
290 Calories
7g Protein
9g Total Fat
47g Carbs
68% Health Score
Limit These
Calories
290k
15%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
47g
16%

  Sugar
17g
19%

Cholesterol
4mg
1%

Sodium
164mg
7%

Get Enough Of These
Protein
7g
15%

Vitamin K
182µg
174%

Vitamin A
4570IU
91%

Manganese
1mg
67%

Vitamin C
41mg
51%

Fiber
9g
36%

Selenium
13µg
19%

Copper
0.36mg
18%

Magnesium
66mg
17%

Phosphorus
164mg
16%

Calcium
161mg
16%

Vitamin B2
0.26mg
15%

Iron
2mg
13%

Vitamin B3
2mg
12%

Potassium
376mg
11%

Vitamin B1
0.15mg
10%

Vitamin B6
0.2mg
10%

Folate
39µg
10%

Zinc
1mg
10%

Vitamin E
1mg
10%

Vitamin B5
0.29mg
3%

covered percent of daily need
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Instructions

Read the detailed instructions on jeanetteshealthyliving.com

You can also find more detailed information about this Warm Kale, Farro and Winter Fruit Salad recipe on spoonacular.

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