Ingredients
60.61 g
0.5 cup
dried cranberries
1 Tbsp
1 Tbsp
extra virgin olive oil
200 g
1 cup
semi-pearled farro
56.75 g
0.25 cup
regular goat cheese
0.25 tsps
0.25 tsps
sea salt
2 Tbsps
2 Tbsps
pomegranate vinegar
60.61 g
0.5 cup
dried cranberries
1 Tbsp
1 Tbsp
extra virgin olive oil
200 g
1 cup
semi-pearled farro
56.75 g
0.25 cup
regular goat cheese
0.25 tsps
0.25 tsps
sea salt
2 Tbsps
2 Tbsps
pomegranate vinegar
Price Breakdown
Cost per Serving: $1.53
Ingredient
½ cups dried cranberries
½ cups dried figs
1 tablespoon extra virgin olive oil
1 cup semi-pearled farro
¼ cups regular goat cheese
1 tablespoon honey
4 cups kale leaves
¼ cups pine nuts
2 tablespoons pomegranate vinegar
Price$0.87
$1.09
$0.17
$1.79
$1.91
$0.26
$1.19
$1.81
$0.10
$9.16
Nutritional Information
Quickview
290 Calories
7g Protein
9g Total Fat
47g Carbs
68% Health Score
Limit These
Calories
290k
Fat
9g
Saturated Fat
2g
Carbohydrates
47g
Sugar
17g
Cholesterol
4mg
Sodium
164mg
Get Enough Of These
Protein
7g
Vitamin K
182µg
Vitamin A
4570IU
Manganese
1mg
Vitamin C
41mg
Fiber
9g
Selenium
13µg
Copper
0.36mg
Magnesium
66mg
Phosphorus
164mg
Calcium
161mg
Vitamin B2
0.26mg
Iron
2mg
Vitamin B3
2mg
Potassium
376mg
Vitamin B1
0.15mg
Vitamin B6
0.2mg
Folate
39µg
Zinc
1mg
Vitamin E
1mg
Vitamin B5
0.29mg
covered percent of daily need
Instructions
Read the detailed instructions on jeanetteshealthyliving.com
You can also find more detailed information about this Warm Kale, Farro and Winter Fruit Salad recipe on spoonacular.
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