After Juice Feasting for 30-92 Days, how do I break out the Feast?

Feast-Breaking is explained in full detail on Day 84 of the Program, and in sufficient detail in the Juice Feasting Intro pages. Basically, this is a straighforward move into eating plant-based foods that will wake up the digestive system to solid foods and prompt a bowel movement. The conventional wisdom has been that after a long cleanse the need is to introduce foods slowly into the body because you don't want to upset at, but actually, the more important thing is not to introduce foods that are going to upset the body in an unnatural way.

For example, you would not want to break out of the Feast on a hamburger, because that's not really good for the body. In fact, you could send yourself to the doctor or hospital doing that. So we break out of the Juice Feast with appropriate foods, that agree with the body.

This involves eating soaked prunes for the first couple of days to encourage peristalsis and prompt bowel movements, and then for two more days of using juicy fruit, ... more.

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