Any tips for buying sneakers for a woman to use for both walking and running?

It's very subjective. I wouldn't go out and recommend any particular shoe. Instead the best thing to do is to go to a running store, or a store the specializes in running, or triathlons.

The key thing is comfort and support. When it comes to running, there are three main "gaits" or how you walk, see the link below. There are running shoes that are designed to provide support for different gaits, so you should first determine what type of gait you have.

Then look for a shoe that is comfortable and offers you the support where you need it. Most running stores offer free gait analysis, and can offer recommendations on what kind of shoe to get. I am an avid runner and for the past 3 years I have worn nothing but brooks adrenaline gts running shoes.

For me, they are the most comfortable, and offer the most support. The cost about 90 dollars, good running shoes will cost anywhere from 80-120 and up.

My wife is very happy with the Nike Free 5.0. You can order them in any combination of colors you like at the Nike iD website: nikeid.nike.com/ (The Nike iD website is entirely Flash-based so I can't provide a direct link. ) For running on hard surfaces she uses them with Dr. Scholl's Massaging Gel Sport insoles: drscholls.com/drscholls/productSearch.do... I agree with other reviewers that there is no one-size-fits-all solution and that you have to take into account the biomechanics of your foot, body type, style of walking/running, etc.In extreme cases (severe overpronation, bursitis, etc) you may need prescription orthotics.

I am a big, big fan of Nike Air Pegasus. This running shoe has been around for 25 years and there is a reason why. It is a very lightweight shoe with superior cushioning.It really eases the impact that sore joints can get and makes exercising much more fun.

The big reason is that the Air Pegasus has Air cushioning on the heel and ball of the foot. The feel is much smoother and softer than other Nike airs. The only other shoes I've worn that are even close are the Asics Gels, but Pegasus feel much more cushioned yet.

And with that cushioning the Pegasus is still a very stable shoe and they are light. I've know many people who have gotten hooked... once you buy one pair, you'll be buying another pair the next year.My highest recomendations go to this product! Here are two videos about the shoe from Runner's World.

The first is about the men's version which gives a lot of the overview. The second video is women's specific. I'd check both out... youtube.com/watch?v=2W1MKQcfmKk youtube.com/watch?v=iH9GrOxhSck.

Generally running shoes are pretty good for walking too. I would recommend something by newbalance, something in the category of training shoes or cross trainers.. They don't have really good pictures on the newbalance. Com website, but you'll see a lot of good stuff at the store.

Look for cross trainers.

A cross training shoe- also--go shopping at the end of tehd day--or at least exercise for 15 minutes prior--as your feet get a little bigger throughout the day and with use.

Definitely get a shoe made SPECIFICALLY for running. Running shoes suit walking and running, but if you buy shoes for walking, they wear out more easily if you use them to run in. Zappos.Com sells many running shoes.

I would suggest Nike :) I use them when I run and they're VERY comfortable! Here's a link to some I enjoy :) There's PLENTY of colors to choose from! zappos.com/n/p/dp/43971289/c/148653.html.

Go to a local runner's store or a local sports store. They will for sure know what sneakers to sell you. Every person's needs are different, for example if you have low arches they'll give you sneakers that will support your feet better.

I run and have always had luck getting my sneakers this way.

Don't go by just the reviews! First, find out what type of shoe you need and your style of walking. When I first began jogging I went through several pairs of expensive (popular) shoe brands before I found some that really fit my feet just right.In my case, the cost wasn't the issue - but since I have REALLY high arches finding the right shoe took time.

1 Find out how you pronate - over? Under? runnersworld.com/article/0,7120,s6-240-3... 2.

Read reviews of shoes based upon pronation and use trail, jog, walk etc runnersworld.com/topic/0,7122,s6-240-400....

I like New Balance for comfort and quality. I would suggest their cross trainer shoes.

My wife is very happy with the Nike Free 5.0. You can order them in any combination of colors you like at the Nike iD website: nikeid.nike.com/ (The Nike iD website is entirely Flash-based so I can't provide a direct link. ) For running on hard surfaces she uses them with Dr. Scholl's Massaging Gel Sport insoles: drscholls.com/drscholls/productSearch.do... I agree with other reviewers that there is no one-size-fits-all solution and that you have to take into account the biomechanics of your foot, body type, style of walking/running, etc. In extreme cases (severe overpronation, bursitis, etc) you may need prescription orthotics.

I am a big, big fan of Nike Air Pegasus. This running shoe has been around for 25 years and there is a reason why. It is a very lightweight shoe with superior cushioning.

It really eases the impact that sore joints can get and makes exercising much more fun. The big reason is that the Air Pegasus has Air cushioning on the heel and ball of the foot. The feel is much smoother and softer than other Nike airs.

The only other shoes I've worn that are even close are the Asics Gels, but Pegasus feel much more cushioned yet. And with that cushioning the Pegasus is still a very stable shoe and they are light. I've know many people who have gotten hooked... once you buy one pair, you'll be buying another pair the next year.

My highest recomendations go to this product! Here are two videos about the shoe from Runner's World. The first is about the men's version which gives a lot of the overview.

The second video is women's specific. I'd check both out... youtube.com/watch?v=2W1MKQcfmKk http://www.youtube.com/watch?v=iH9GrOxhSck.

Generally running shoes are pretty good for walking too. I would recommend something by newbalance, something in the category of training shoes or cross trainers.. They don't have really good pictures on the newbalance.com website, but you'll see a lot of good stuff at the store. Look for cross trainers.

Try Ryka. They are designed and made by women.

Definitely get a shoe made SPECIFICALLY for running. Running shoes suit walking and running, but if you buy shoes for walking, they wear out more easily if you use them to run in. Zappos.com sells many running shoes.

I would suggest Nike :) I use them when I run and they're VERY comfortable! Here's a link to some I enjoy :) There's PLENTY of colors to choose from! zappos.com/n/p/dp/43971289/c/148653.html.

Nike Women's Air Alaris footlocker.com/catalog/productdetail/mod....

Whoa, that's almost the same one I would recommend, except it may hurt to run on gravel.

Don't go by just the reviews! First, find out what type of shoe you need and your style of walking. When I first began jogging I went through several pairs of expensive (popular) shoe brands before I found some that really fit my feet just right.

In my case, the cost wasn't the issue - but since I have REALLY high arches finding the right shoe took time. 1 Find out how you pronate - over? Under?

runnersworld.com/article/0,7120,s6-240-3... 2. Read reviews of shoes based upon pronation and use trail, jog, walk etc runnersworld.com/topic/0,7122,s6-240-400....

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