Are Abdominal Crunches Required to Achieve Bodybuilder Caliber Stomach Muscle Definition?

Weight lifters frequently seek to improve the abdominal muscles, as this particular area helps produce a powerful looking physique. In hopes of achieving the most impressive abdominal appearance, bodybuilders regularly pursue body weight exercises such as crunches or sit-ups, and may even boost resistance by adding weight to encourage failure within a lower rep range, taxing the abdominal muscles with considerable overload to theoretically enhance appearance. But is the commonly held belief that crunches are the most potent abdominal exercise yet another in the plethora of bodybuilding myths?

Not exactly, but the idea that direct abdominal training is the key to enhancing stomach appearance is a very misleading suggestion, as exercise is actually the least important technique in producing impressive abdominal definition, since a proper diet is the foundation behind the success of any correctly structured abdominal muscle routine. For abdominal muscles to achieve the impressive ... more.

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