Are some rocks metamorphic AND sedimentary?

No. If a sedimentary rock has undergone even a low grade metamorphism, it is considered a metamorphic rock.

The study of metamorphic rocks (now exposed at the Earth's surface following erosion and uplift) provides information about the temperatures and pressures that occur at great depths within the Earth's crust. Some examples of metamorphic rocks are gneiss, slate, marble, schist, and quartzite. Metamorphic minerals are those that form only at the high temperatures and pressures associated with the process of metamorphism.

These minerals, known as index minerals, include sillimanite, kyanite, staurolite, andalusite, and some garnet. Other minerals, such as olivines, pyroxenes, amphiboles, micas, feldspars, and quartz, may be found in metamorphic rocks, but are not necessarily the result of the process of metamorphism. These minerals formed during the crystallization of igneous rocks.

They are stable at high temperatures and pressures and may remain chemically unchanged during the metamorphic process. However, all minerals are stable only within certain limits, and the presence of some minerals in metamorphic rocks indicates the approximate temperatures and pressures at which they formed. The change in the particle size of the rock during the process of metamorphism is called recrystallization.

For instance, the small calcite crystals in the sedimentary rock limestone and chalk change into larger crystals in the metamorphic rock marble, or in metamorphosed sandstone, recrystallization of the original quartz sand grains results in very compact quartzite, also known as metaquartzite, in which the often larger quartz crystals are interlocked. Both high temperatures and pressures contribute to recrystallization. High temperatures allow the atoms and ions in solid crystals to migrate, thus reorganizing the crystals, while high pressures cause solution of the crystals within the rock at their point of contact.

The layering within metamorphic rocks is called foliation (derived from the Latin word folia, meaning "leaves"), and it occurs when a rock is being shortened along one axis during recrystallization. This causes the platy or elongated crystals of minerals, such as mica and chlorite, to become rotated such that their long axes are perpendicular to the orientation of shortening. This results in a banded, or foliated rock, with the bands showing the colors of the minerals that formed them.

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