Are there any natural medications that treat ADD and/or ADHD?

Aside from Transcendental Meditation, there are a number of both traditional as well as researched natural remedies for alleviating Attention deficit disorder |ADD and Attention deficit hyperactivity disorder |ADHD. Natural remedies should include a Holistic Health approach, which means that a combination of synergistic therapies and natural remedies should be used. It should be noted that this information is not to be used as a diagnosis or treatment for ADD or ADHD.

Taking a holistic approach requires one to address these areas, the physical, the emotional and psychological, and the spiritual. Treating the Physical Natural herbal supplements that are associated with stress, nerves, anxiety, depression, and both physical and emotional imbalance, can be used to treat the physical symptoms and causes. Mentionable Herbals: Ginko, Organic Brahmi (as mentioned is also known as Bacopa Monnierri), St John’s Wort, Valerian, Ginseng, Lemon Balm, Catnip, Bacopa Monnieri ( aka Water Hyssop) and a number of others.

Alway consult a Herbalist or other health practitioner versed in herbals. Diet: The following components specifically should be included in a diet for someone suffering from ADD/ADHD, Vitamin B6, Vitamin C, Vitamin D3, Iron, Zinc, Magnesium, copper, Glycine (an amino acid), and trace amount of Iodine. Look for food additives like MSG and artificial coloring, the less artificial ingredients in their diet the better.

Physical Activity: Exercise is a powerful way to treat and control ADD/ADH. Specific suggested exercises include: Qi Gong, Tai Chi, Yoga, Martial Arts Spiritual/Emotional: As mentioned Transcendental Meditation as well as any deep relaxation meditations have been traced and researched to help those with ADD/ADHD. http://www.adhd-questions.com/adhd-natural-and-alternative-treatments/any-studies-showing-that-transcendental-meditation-is-an-effective-treatment-for-adhd A Pharmaceutical Rep speaks out: http://www.youtube.com/watch?v=kOW8LNU2hFE.

The reviews from this natural remedy are good. Hopefully this helps. amazon.co.uk/product-reviews/B001M7ZFNM/....

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