Are there any ways to get over minor phobias without help from medical professionals?

I have read this helpful article on how to overcome anxiety the natural way without seeking help from medical professionals or taking medications. The key in overcoming minor phobias and anxiety is to have healthy diet to help reduce fatigue, be well-hydrated and boost your immune system. These are some tips that you can do.

1. Drink 8 glasses of water every day and drink 100% natural fruit juices. 2.

Eat plenty of vegetables and fruits. 3. Eat less meat, just enough so that you get fat and protein.

4. Make sure you have enough essential fatty acids by eating tuna, salmon, fish oil. 5. Eat plenty complex carbohydrates.

6. Take natural supplement to make up for some important vitamins that you cannot get from the food that you eat. 7.

Avoid drinking coffee, tea, chocolate and other frizzy drinks.

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