Are there any ways you can treat a bunion yourself?

You mentioned that you are not in favor of having surgery to treat your bunion so your best options aside from wearing sensible shoes are: 2. Try to use arch support because according to the Foot and Ankle Center of Washington, using it will encourage transfer of force off the bunion. They also advise against wearing slippers and to wear sandals with arch support.3.

Using padding around the bunion or between the toes is also helpful in reducing pain of the bunion.4. Exercising the toe is also very helpful to keep the joint mobile and help avoid pain. An example of toe exercise it to grasp the big toe with one hand and move it in all directions holding gentle stretches for 10 to 15 seconds.5.

You can also wear bunion split at night to straighten the big toe and prevent the other toes from pushing against each other. For relief of pain, ice the bunion for 10 minutes every night and use topical pain reliever during the day.

You mentioned that you are not in favor of having surgery to treat your bunion so your best options aside from wearing sensible shoes are: 2. Try to use arch support because according to the Foot and Ankle Center of Washington, using it will encourage transfer of force off the bunion. They also advise against wearing slippers and to wear sandals with arch support.

3. Using padding around the bunion or between the toes is also helpful in reducing pain of the bunion. 4.

Exercising the toe is also very helpful to keep the joint mobile and help avoid pain. An example of toe exercise it to grasp the big toe with one hand and move it in all directions holding gentle stretches for 10 to 15 seconds. 5.

You can also wear bunion split at night to straighten the big toe and prevent the other toes from pushing against each other. For relief of pain, ice the bunion for 10 minutes every night and use topical pain reliever during the day.

I found several measures that can help relieve pain from a bunion and prevent it from getting worse. When exercising, try to eliminate those that put extra pressure on the big toe and opt for those the apply less foot pressure such as bicycling or swimming. Wear shoes that are open in the front or very roomy to allow plenty of space for the big toe.

Narrow shoes squeeze the toes together, which increases pain and severity of the bunion. If you do have tighter fitting shoes, put moleskin over the bunion to protect it from rubbing against the shoe. Sometimes custom made orthotics or arch supports the redistribute the weight while walking can alleviate pain as well.

For pain relief, you can use acetaminophen and NSAID's succh as ibuprofen. Make sure you talk to your doctor about the best pain reliever to take for any medical conditions you may have. Applying ice to the bunion several times a day can help with the pain and swelling.

img.dailymail.co.uk/i/pix/2007/11_04/bunion1L_468x374.jpg.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.