Are there calorie counts for recipes?

Weight Watchers has converted most of their work towards a points system, making it so that certain foods are worth differing amounts of points. You are to keep your point intake below a certain point in order to continue losing weight. The recipes on their website sometimes have calorie counts listed as well.

In order to figure out the calories in your own recipes you can use a recipe calculator. It is available for free at: recipes.sparkpeople.com/recipe-calculato..." rel="nofollow">recipes.sparkpeople.com/recipe-calculato... Counting calories can matter. You need to burn more calories that you take in if you would like to lose weight.

For every 3,000 calories you burn more than you take in you should lose about one pound. By counting calories you can determine where you are in the scope of your intake. You also should keep track of how many calories you think you are burning due to exercise.

Source used: recipes.sparkpeople.com/recipe-calculato..." rel="nofollow">recipes.sparkpeople.com/recipe-calculato....

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