Are There Side Effects of DHA - EPA Omega 3 Fish Oil Supplements?

Some side effects of DHA - EPA Omega 3 fish oil supplements are possible. If you take too high a dose you can get flatulence, burping and diarrhea. Burping is more likely if the oil you take is not fresh.

The others can be remedied by lowering the dose you are taking. They are rare side effects anyway. DHA and EPA are just two of the types of fatty acids found in fish oil.

ALA is the type of Omega 3 found in flaxseed and leafy greens such as purslane. These types of Omega 3s are essential fatty acids and as such are not manufactured by our body. We obtain these Omega 3s from the food we eat.

If we do not get enough of them we may get suffer ill health. Our brain is comprised of some sixty per cent fat. Twenty grams of that is DHA fatty acids.

So our brain uses a lot of DHA to rebuild our brain cells. Both of these fatty acids are necessary for our cardiovascular health. So, are there any side effects of DHA - EPA Omega 3 fish oil supplements, yes there are some minor ones if you take ... more.

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