I think the best option for you to choose is the largely ignored "Healthy Eating Diet". Coupled with sufficient exercise and a generally positive outlook on life, this diet really can change the way you look, the way you think and the way you come across to other people. So, I'll stop being sarcastic now, as it is the lowest form of wit.Apparently.It is so, so simple to educate yourself on what your body really needs.
Only then can you find the right "diet" for you. I can assure you it won't be found in a single book or a single website. You have to do some hard work making it work for you, but it will be worth it in the end.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.