As a teen with ADHD, how can I deal with obstacles?

Every time you go after something you want, whether it be good grades, a dating relationship, or a spot on the varsity baseball team, you will face obstacles if you have attention deficit hyperactivity disorder (ADHD). An obstacle is not a sign to turn around but rather a challenge to figure out how to get past. If you think ahead about the obstacles you might face, you are less likely to be discouraged when they show up.

Write down a goal you want to accomplish and three obstacles you might encounter on the way to achieving that goal. Then write down three steps you could take to overcome those obstacles. Here's an example: Goal: To get better grades Obstacle: I never feel like doing my homework To overcome this obstacle, I can: call the library homework support line ask my teachers for study tips cut out one hour of watching videos online so I have more time to get my homework done at my own pace.

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