As a teen with ADHD, why should I spend time in nature?

Spending time in nature can help you focus and concentrate better. When you are building muscles, you need time to rest between sets; similarly, time in nature allows your mind to wander and roam without being constantly vigilant. In fact, recent research shows that time in nature has measurable and specific benefits for those with attention deficit hyperactivity disorder (ADHD), including improved concentration, increased ability to follow directions, and decreased disruptive behavior.

Here are some activities in a natural setting that you might want to try: Walking in a park Hiking Biking on a nature trail Walking in the rain Sleeping outdoors Bird watching Fishing Lying on the ground and watching clouds Lying on the ground and looking at the stars Climbing a mountain or hill Swimming outdoors.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.