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To use energy start with mindfulness if your consciousness is too noisy go back to something basic like Reiki or mantra meditation , remember the idea is to increase goodness evolutional fitness this reduces fear , I am increasing goodness I have no fear . Search for goodness and string theory.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.