Best Lucid Dreaming Techniques?

Lucid dreaming is a state of dreaming in which the dreamer is aware of their dreams. It is a dream in which the dreamer is a part of and experiences the dream environment. The dreams are real and vivid. They are dreams that you remember in detail when you awake.

Lucid Dreaming Techniques

Prior to going to bed each night, clear your mind and repeat to yourself the following phrase: "Tonight, when I dream, I will be conscious of my dreams. I will be a part of the dream, and remember the dream."

Get into a settled state where you are mentally aware and lift the palm of your hand in front of you. Look at your palm and quietly tell yourself that while you are dreaming you will see your hands, and you will know that it is a dream.

Lucid dreaming techniques also include thinking of your dream when you awake. There are many more techniques that help you to learn how to live your dreams.

Another of the lucid dreaming techniques is to wake up 90 minutes prior to the time you normally wake. Spend that time thinking or reading about lucid dreaming. Then return back to sleep with the intent to experience a lucid state.

These techniques will help the dreamer to be aware of their dreams, which is great fun. For some, practicing the lucid dreaming techniques requires persistence before they are able to experience lucid dreaming.

Lucid Dreaming Tips

There are many lucid dreaming tips, but likely the greatest is to consider what you might like to do in your lucid dream. When you start to think about what you would like to do in a dream, and it happens it definitely is a good dream. By thinking about what you'd like to do, you develop emotional energy.

Another tip is to keep a dream journal. This is an important tip, especially to those that are just starting out. So write down every detail you remember after waking up. That will tell your mind that you want to keep track of dreams and you will be able to remember dreams longer and with more detail.

Lucid dreaming tips three is to sleep for four to six hours, then wake up and go back to bed. This is a tip that will help alert you to the state of dreaming because your mind is alert but your body ready to go back to sleep.

Tip number four is to truly believe that you will remember your dreams when you awake. Fall asleep focused on your intentions to remember what you are dreaming, when you first awake and believe that you will. Positive think does get good results.

The next of the tips is to keep your mental awareness while you are falling asleep and go right into the dreaming state.

Lucid dreaming techniques and tips can be relatively simple, or they can be complex. As mentioned early in the tips, it take persistence for many dreamers, before they are truly able to experience a lucid dream.

Finding the techniques that are best suitable for you, will help you to experience dreaming. Techniques do help the person to become aware of their dreams, and lucid dreams are typically dreams which we enjoy, and that we just might learn something from.