Bloating and horrific gas when I eat "Healthy"?

Your body is not handling the fiber as well as some. I include citrus or tomatoes or some form of Vitamin C in my legume stew because that will slow down the digestion, largely or entirely eliminating the gas. It's nice because that ten inches of rain we got last month has made our citrus out here in So Cal numerous.

But it sounds as if the reason your system doesn't bloat with junk food is that is what it's used to. Shifting what it's used to takes time and faithful application of healthy eating rules. Danielpauldavis 59 months ago.

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