There is a good womens workout video on scoobys workshop that takes about 30 mins to do and it does all 3 of those things at once. Doesn't matter when you work out.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.