Can any one person drink too much coffee in one day?

Yes! Too much caffeine can cause a number of problems, including anxiety, insomnia, jitters, and too much coffee can also cause problems with the digestive system because it's so acidic. Coffee can also trigger migraines--a whole pot would be much more likely to trigger them.It's likely that the coffee itself isn't directly causing your migraine, but rather, the high dose of caffeine is causing you to become stressed, and then that triggers the migraine.

I would recommend scaling back the coffee. I was born in Michigan and spent 6 years in northern Ohio so I really feel you on the the rough midwestern winter weather...that can get hard. Drinking hot things can really help too.

I would recommend switching to something less caffeinated. I have a page on a tea site that I run, about switching from coffee to tea:ratetea.net/topic/switching-from-coffee-... contains much less caffeine per cup so you can drink 2-3 times as much while getting the same amount of caffeine. This might work better for you when you work at home.

If you want even less caffeine, try switching to hot chocolate or herbal teas. If you don't want the sugar, what you can do is brew up unsweetened hot chocolate. Don't think of it as hot cocoa, think of it as a coffee-like drink, a lot like black coffee.

But it has much less caffeine even than tea. If you want some ideas of herbal teas I have a whole bunch of info on them too:ratetea.net/style/herbal-tea/6/A good one to try might be rooibos--caffeine free, but a rich earthy flavor, a little bit like black tea or coffee--but much gentler on the stomach and the mind and body. Good luck!

Net/topic/switching-from-coffee-to-tea/34.

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