Can anyone help or give some advice (binge eating)?

It sounds like you could do with some light in your life! If your body conscious and you're binge eating due to stress, why not kill two birds with one stone and exercise? Exercise increases serotonin levels which plays a role in your mood and happiness.

As I'm sure you know, there are hundreds of ways to exercise, be it cardio (probably the most beneficial in your circumstances), weight training, aerobics, yoga etc. Check out www.scoobysworkshop.com for a very simple, unbias view on exercise and how you can do it (even at home). It's a free website made by 1 man with an exceptional understanding of fitness and diet. (Others help him and he spends around 40 hours a week on top of his normal life researching to give people the best advice possible).

To some degree binge eating is psychological and emotional. I've been there. I also know that it has a lot to do with hunger.

You yourself said that you don't get to eat often, but when you do, you can't stop eating. If you're not eating all day (or not eating much), you're going to be starving. If you're waiting until after exercise, you'll also be incredibly hungry.

That's the catch-22 with exercise. Sure, it's great for health and fitness, and can shape your body as you lose weight, but the hunger afterward can make you absolutely ravenous. I think you can start by making eating deliberate.

By that, I mean make a meal plan. Write it down. Buy the food.

Measure the portions. Put the food in tupperware. Take food with you.

Eat a little all day. Even if you're over-eating throughout the day, you'll be less likely to binge eat a day's worth of food in an hour or two. You simply won't have the room.

Hopefully, being full will curb the hunger impulse that drives the emotional impulse. I had to do this. I associated food with gaining weight and so I'd try to go all day without eating, then I'd binge.

I started forcing myself to eat all day, even if it's just a little, and by dinner I was so stuffed that I didn't want to binge before bed. It's pretty effective.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.