Can drinking water help relieve my frequent headaches?

Because dehydration can also be a potent headache trigger, staying hydrated may help to reduce your headaches. In a small study, non-pregnant adults with frequent headache were randomly assigned to one of two treatment groups. One group was instructed to add an extra half-liter of fluid to their normal beverage intake three times a day.

The other group was given a sugar pill as a placebo control group. After 3 months, headache diaries were compared. Increasing daily fluid intake by 1.5 liters daily resulted in modest reductions in headache activity.

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