Can exercise help me manage overwhelming emotions?

People who exercise intensely, such as those who do daily runs, often report a runner’s high that makes them feel euphoric and eases their pain. This is due to the increase in their serotonin and endorphin levels, which are associated with intense exercise. One way to reduce the stress of overwhelming emotions is to exercise intensely for about ten minutes.

You don’t have to be an athlete to do this; even a brisk ten-minute walk can help. So the next time you feel upset, consider leaving the situation and going for a quick run or a brisk walk, or doing a whole-body workout to calm down. Make sure you have the right shoes and equipment and that you use caution when exercising, especially if you aren’t used to it.

If you have any physical problems or chronic conditions, be sure to consult your doctor before beginning any exercise regimen.

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