Can lemon or lime juice help lower my glycemic index?

There are anecdotes and websites galore that claim lemon juice lowers glycemic index (GI). Neither my researchers nor I could find any controlled studies showing evidence of a GI-lowering effect for lemon, lime, or citric acid. The closest was citrate, a salt or ester of citric acid in combination with other things like insoluble calcium.

In my personal trials, three tablespoons of fresh-squeezed lemon juice just prior to eating (not store-bought with preservatives and artificial additives) appeared to lower blood sugar peaks by approximately 10%.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.