Can omega-3 fatty acids help treat mania and depression?

Researchers cannot give us definitive answers yet, but studies are suggesting some possible connections:Major depression is associated with lowered omega-3 fatty acid levels. Low omega-3 levels may be associated with suicide attempts. Omega-3 fats may be helpful in treating or reducing depression in children and adults.

Omega-3 fats are a critical part of brain and nervous system development in growing fetuses and babies. There may be an association between omega-3 fatty acids and reduced risk of dementia. Omega-3s may reduce brain inflammation and have a role in the regeneration of nerve cells.

Dietary deficiency of omega-3s has been associated with schizophrenia.

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