Can quitting smoking help my skin look younger?

Stopping smoking will not only help your lungs, but also your skin. Giving up cigarettes actually makes your skin younger, and can prevent the wrinkles that even middle-aged smokers get around their mouths. When you smoke, it prevents the inner layer of your arteries from making the very short-lived chemical nitric oxide (which would help your skin retain its flexibility).

So when you stop, the blood vessel lining is able to make and deliver the nitric oxide, which dilates and opens your arteries and allows your skin to regain flexibility, rather than retain wrinkles.

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