Can taking glucosamine sulfate supplements benefit your joint health?

Glucosamine, which is naturally synthesized in the body, is the key to formation of collagen and also involved in the production and preservation of cartilage to allow it to flex and absorb shock. Since glucosamine levels decrease with age, injury, and stress, it's smart to supplement with glucosamine sulfate at 1,500 milligrams a day. Chondroitan is a strong partner and is often given at 800 to 1,200 milligrams a day.

Cartilage regenerates slowly, so you need to take the supplements for six months before declaring the experiment a success or failure.

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