Can taking vitamin E protect against Alzheimer's disease?

People who consume the highest amount of vitamin E are 43 percent less likely to get Alzheimer's. You can get the vitamin E you need by eating just 3 ounces of nuts or seeds a day (about 15.5 milligrams), which is my preferred method. Alternatively, you can take a 400 IU (international unit) supplement daily if you take it with vitamin C and are not taking statin drugs like Lipitor.

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