Can weight training help with weight loss?

Not only can weight training help with weight loss, weight training is the most effective type of exercise to increase your metabolism. Weight training burns more fat and calories than any other type of exercise. Why is that?

Muscle burns approximately seven times more calories than fat. Therefore, as muscle mass builds, your metabolism speeds up, causing you to slim down much more efficiently. While cardiovascular workouts offer a variety of health benefits, including increasing your lung capacity, reducing stress, and burning fat, they do little to increase muscle mass.

Therefore, those who rely on cardio alone will become thinner, but will also become soft and pudgy as muscle is lost as well, particularly as they approach middle age. Strength training is absolutely the best way to build muscle, rev up your metabolism, and boost daily calorie expenditure. In other words, using weights in your workouts is the most efficient way to lose weight and look fit and toned, in combination with a healthy diet.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.