Can you actually lose weight if you lift weights at the gym?

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To lose weight, you should adopt a two-pronged strategy of calorie reduction and exercise. Now if you are obese, probably mild exercise like walking and swimming will help. But if you have just a few pounds to lose, then intense exercise is the only way to go.

Intense exercises include running, jumping and weight training. While traditionally people believe that weight training is good only to build muscle, it is in fact an effective weight loss exercise. It helps you in building muscle and muscle is our body’s fat burning furnace.

More muscle you carry, higher your basal metabolic rate will be. This means your body will burn more calories even when you are watching the latest episode of Friends. Yes, while your weight may go up once you start weight training, it could be because your bones become stronger to counter the stress exerted by the bones.

However if you stick to healthy foods, you will not gain any fat.

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