Can you give a dog benedryl?

Sleeping tablets are unhealthy. Most sleeping problems are probably caused by stress, depression, anxiety, nervousness and worry as well as being too keyed up. Sleeping pills are unhealthy and can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.

To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep.

Common OTC sleep aids include Chamomile tea, 5-HTP, Melatonin and Valerian Root. Sleep enhancing foods include warm milk, turkey, cherries, oatmeal, bananas and wine.

Nyquil contains (among other things) the same active ingredient as Benedryl, so you're taking at least a double dose of that antihistamine. > sometimes I cant remember things the next day and I wake up feeling like a zombie. Yes, that's common with too much of the stuff.

You don't want to live like that. Don't try "cold turkey" quitting, but do cut back.

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