Cheap home remedies for insomnia?

Here are my favorite cheap home remedies for insomnia: Warm a glass of milk in the microwave, then add a teaspoon of honey and a few drops of vanilla. Drink it before going to bed. All of the ingredients help you fall asleep.

Warm milk causes drowsiness, honey is a natural sedative and vanilla improves the flavor. Find more home remedies for insomnia at this web site: Source: essential-home-remedies.com/home-remedie....

Cheap home remedies for insomnia include taking a warm bath before bed and drinking a glass of warm milk. Milk contains chemicals that are beneficial to sleep, and taking a warm bath a couple hours before bedtime lowers the body temperature, making you feel drowsy and ready to sleep. Other cheap home remedies for insomnia include mild exercise during the day.

Exercising can make you feel relaxed and release chemical in your body that can cause drowsiness. It is important to note, however, that if you exercise too close to bedtime, you might actually become over stimulated, which can keep you wide awake. Listening to soothing music and reading a book before bed can also help relax you and promote sleep.An hour before bed, dim the lights in your room and try to avoid using your computer and cell phone, which can increase alertness.

Hope this helps!

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