Could anyone give me some tips about weight loss?

Here are some proven effective weight loss tips: • Eat only when hungry. €¢ Enjoy every bit. €¢ Stop when you feel full.

€¢ Eat foods that keep your blood sugar even. €¢ Exercise regularly. €¢ Eat 5-6 small meals rather than 3 large meals.

€¢ Snacks could include an apple and a dozen almonds or an equal amount of sunflower seeds. I hope these will work for you. keys-to-living-a-healthy-lifestyle.com/w....

Avoid unhealthy fats and watch how much you it work out even if it is just cleaning the house for at least one hour stay positive and know nothing will happen over night.

Here are some proven effective weight loss tips: • Eat only when hungry. • Enjoy every bit. • Stop when you feel full.

• Eat foods that keep your blood sugar even. • Exercise regularly. • Eat 5-6 small meals rather than 3 large meals.

• Snacks could include an apple and a dozen almonds or an equal amount of sunflower seeds. I hope these will work for you. keys-to-living-a-healthy-lifestyle.com/w....

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.