Diet Shakes Vs Green Smoothies - Which is Better?

You've heard of a fruit smoothie. And you've heard of a diet shake. But have you heard of green smoothies?

A green smoothie is nature's own diet shake. They are sweet, creamy, delicious-and packed with nutrition. If you have tried diet shakes in the past and like the convenience but can't get too enthusiastic about the taste, try whipping up a smoothie.

A green smoothie is simply a fruit smoothie with vegetables added. Despite the name, your smoothie might also be a vivid purple or chocolate colored depending upon the ingredients. You can add whatever veggies please your palate.

Leafy greens are popular, and you should probably include them for highest nutritional value. Spinach, romaine, collards, kale and parsley are all good choices. But, you can also throw in red leaf lettuce, mint, basil, red pepper, celery and tomatoes if the mood strikes you.

It is best to vary your greens so that you get a wide spectrum of vitamins and minerals. Green smoothies provide energy to power you ... more.

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