Difference between Light Weight Training and Strength Training?

MOST immportantly WATCH YOUR TENDONS~!. They are very suceptible. One healing utility is FLAX SEEDS which oil them up.Do medium weight training.

10-15 reps using weights you can work with for 25 reps. So taking weights you can do 25 reps use those to do 10-15 reps and do 20% less time in your intervals for breaks.30-40 minutes after Do cardio AFTER your workout and do 25% of your normal cardio routine. Just know weight lifting isn't always so serious.

Many great athletes DO NOT use Heavy Weights and are ripped and big. Think of Dancers, African dancers/ tribes. Hawaii training for football players like Troy Palamalu The Key to exercising is getting Resistance with minimal STRESS.

TRY TO MAKE ALL YOUR WORKOUTS LIKE SWIMMING. If you can simulate swimming resistance, your body stays healthier. ONE EXAMPLE Resistance bands like T.

O bodylastics. Also 20lb body vests for jogs. Working out is something that is consistent and long term so be firm but gentle.

NOTt Working out for 1 month then taking 6 months off HOWEVER REST and SPACING IS IMPORTANT!. So Do it 3 times a week not 5 times a week. After 1.5 months take 2-3 weeks off, see how you feel and continue.

After a few Cycles your body may need a ONE MONTH break.. DO not FEEL AFRAID to take it. BREAKS ARE OK and doesn't mean you will regress.IT is healing and necessary and a great thing. Contrary to popular belief this WORKOUT is Very INTENSE IF HELD CONSISTENTLY.

MOST PEOPLE ARE NOT CONSISTENT. A workout such as this will produce RIPPED toned results if taken consistently, seriously, AND VERY CAREFULLY. IF you are dedicated you don't see or understand how much your body can take.

SEEING progress sometimes means Slowing down. Take that new motivation and energy and USE IT GENTLY AND carefully. INJURY'S WILL SNEAK UP on anyone.

MODERATION IS THE BIGGEST ELEMENT. INJURY'S are dangerous and the biggest STALL for progress. If you have any concerns over injury's STEP AWAY!

TAKE 1-2 weeks OFF THEN MAKE A DECISION ABOUT IT. NOT DECISION IMMEDIATELY AFTER. So if your injured take 1-2 weeks off then say Ok.

HOW MUCH time do I need off? Maybe after 1-2 weeks you will see is this bad.. or was this ok? Finally injury's don't always hurt..They can feel numb or weird and that is just as much a signal for slowing down 2-3 weeks or more.

Any part of your body including wrists, fore arms carefullly mediated. BUT only sustain explosive reps WITH MUCH LIGHTER WEIGHTS SO LIGHT WEIGHTS. AND You have to train yourself in the motion of doing it.

THEY are not necessary. Explode slowly into your reps first..Slowly and carefully. The key is perfecting the motion and making it as FLUID anD CALM YET explosive.

So you need to train the motion by using LESS WEIGHTS and LESS EXPLOSION. And then as you learn HOW to properly do it without STRAINING our hurting you increase the motion or weight. MUCH of your training with explosion doesn't even require weights just your body much like a martial artist.

Think of how much physical definition those guy's have. EXPLOSIVE SETS MAY be some of the MOST dangerous WITH ANY SET OF WEIGHTS. So this MUST BE MOST carefully implemented and MOSTLY FOCUS ON SLOW STEADY REPS.

DO NOT OBSSESS over explosive reps. Use them like candy. Having SLOW steady reps in your workout is always important at ALL LEVELS.

I would always Never do more than 49.9% of a workout with explosive reps ONCE THEY ARE LEARNED AND PERFECTED. The KEY to working out is not getting injured, and feeling healthy and staying Consistently MODErate.

Strength training burns more fat and increases..strength. It builds muscle faster that helps to burn fat faster. Light weight training "poofs up" muscle but does not really increase strength as fast or as much.

If you want to get beatened arm wrestling a girl..go with the light stuff.

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