Do Fat Burning Diets Really Help You Lose Weight?

Fat burning diets are something of a buzz-word, and highlight a desire to get rid of fat, which is the obvious problem for someone who is over weight. Diets themselves don't burn fat, it is the mechanism of the digestive system which will do that given the right circumstances. There are certain foods which help the body to burn off or get rid of fat from the system and adding these foods to your diet will help you to lose fat not muscle.

You can make up a list if these foods and build a diet around them, but unless you have an understanding of nutrition you may find that you have ended up with an unbalanced diet and encounter unwanted health effects. Which Are Fat Burning Foods? Some foods which could be termed 'fat burners' are lemons, oranges, limes, and grapefruit, which are rich in vitamin C.

The vitamin C dilutes the fat and aids in removing it from the body. Apples also help in ridding the body of fat, but in a different way. Pectin in the apples lessens the cells ability to ... more.

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