Do vitamins make my hair shinier?

The answer is yes, vitamins can make your hair healthier and shinier. In order to help hair to grow shinier, you must stock Vitamin B complex in your system. You can either take vitamin or supplements or eat foods rich in B complex such as fish, chicken, red meats, dairy products, carbohydrates, soya beans, etc.Protein-rich foods are known to be loaded with B complex such as vitamins B6 and B12.

Vitamin E is also known to make your hair shinier because it helps blood circulation from the scalp increasing the oxygen circulation. Eating green leafy vegetables, raw seeds, nuts and eggs will supply you vitamin E aside from taking supplements. Other beneficial vitamins to have a healthy hair are Vitamins A and C because these two vitamins inhibit the production of DHT that promote healthy vibrant hair growth.

Good source of vitamin A are vegetables such as carrots, squash, and other orange colored fruits and veggies. Make sure to have sufficient vitamins on your system.It was said that the hair was the last place the body where the body sends in nutrients since it isn’t as important as other vital organs such as the heart or lungs. Aside from charging your system with the right vitamins, in order to have a healthy looking hair, make sure to take care of it from the outside also.

Frequent styling such as blow drying, ironing and putting harsh hair styling agents strips off your hair’s wax coating. If your hair now is dry and lifeless, try taking proper vitamins and take good care of your hair. Results wouldn’t be that fast though because the lifeless part of your hair must grow out.

Once hair grows out of your scalp, that’s considered dead already so the vitamins you’ve taken wouldn’t go down to the tips of your hair.It takes time yes, so start taking care of your hair now to reap good results.

The most efficient approach to get healthy, strong and shinier hair is to have a wholesome diet or a balanced diet that provides adequate amount of growth-promoting protein, minerals, vitamins and other necessary nutrients. You must ensure that your pattern of eating has all the essential vitamins that help in the growth of healthy as well as shinier hair. In fact, Vitamin A makes your scalp healthy and is beneficial for your skin, as well.

And, it is found in vegetables particularly carrots. Similarly, Vitamin B5 encourages strong and healthy hair growth at the same time as it also helps prevent hair loss. Simultaneously, Vitamins C and E have proven significance in prevention of hair loss.

And, try to consume sufficient amount of eggs, fruits, vegetables, cereals, eggs, milk and bread.

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