Do you have Type 2 diabetes - and have you used cinnamon capsules to help lower your blood glucose? Did it help?

There is some evidence that cinnamon may lower blood glucose, but few scientific studies have been done to show the efficacy of this humble spice. The USDA did a study; see the link below for their results, which indicate "Our recent human studies indicate that consuming roughly one half of a teaspoon of cinnamon per day or less leads to dramatic improvements in blood sugar, cholesterol, LDL-cholesterol and triglycerides. Intake of cinnamon, at these levels, is very safe and there should not be any side effects.

"http://diabetes.about.com/gi/dynamic/offsite.htm?zi=1/XJ&sdn=diabetes&cdn=health&tm=146&gps=345_979_1003_652&f=00&tt=13&bt=1&bts=1&zu=http%3A//www.ars.usda.gov/Research/docs.htm%3Fdocid%3D8877Cinnamon, Glucose Tolerance and Diabetes This research was performed by the Nutrient Requirements and Functions Laboratory (NRFL)of the Beltsville Human Nutrition Research Center (BHNRC). The Beltsville Human Nutrition Research Center is a division of the USDA. Asked by charlie95 30 months ago Similar questions: Type diabetes cinnamon capsules help lower blood glucose Health > Conditions & Diseases.

Similar questions: Type diabetes cinnamon capsules help lower blood glucose.

Yes,There has been a lot of talk these days about cinnamon. According to some studies... yes,There has been a lot of talk these days about cinnamon. According to some studies, cinnamon may improve blood glucose and cholesterol levels in people with Type 2 diabetes.

The results of a study from 2003 in Pakistan showed lower levels of fasting glucose, triglycerides, LDL cholesterol and total cholesterol after 40 days with levels continuing to drop for 20 days after that. The study was made up of 60 people with Type 2 diabetes who were divided into 6 groups of 10. Three groups received cinnamon in the form of capsules totaling 1, 3 or 6 grams of cinnamon a day.

The other three groups received placebo capsules. The capsules were taken three times a day, after meals. All three levels of cinnamon showed results, leading researchers to believe that as little as 1 gram a day of cinnamon may benefit people who have Type 2.

There has been some debate in this country on whether "true" cinnamon was used for the study. According to the Food and Drug Administration (FDA), there are two types of cinnamon sold in the United States; cinnamomum zeylanicum nees or cinnamomum cassia (L. ) blume.

Most of the cinnamon sold in our grocery stores is cinnamomum cassia. The Pakistani study does list cinnamomum cassia as the cinnamon that was used. Richard A.

Anderson, Ph.D. , CNS, of the the Beltsville Human Nutrition Research Center (BHNRC), is one of the original researchers in the Pakistan study. The BHNRC is under the United States Department of Agricuture (USDA).

From results of his continued study of the components of cinnamon and their effect on blood glucose and cholesterol, he states, "We have also shown that the active components of cinnamon are found in the water-soluble portion of cinnamon and are not present in cinnamon oil, which is largely fat-soluble. In addition to ground cinnamon consumed directly, one can also make a cinnamon tea and let the solids settle to the bottom or use cinnamon sticks, which make for a nice clear tea. Cinnamon can also be added to orange juice, oatmeal, coffee before brewing, salads, meats etc.The active components are not destroyed by heat.

"Based on these studies, it seems that cinnamon may lower blood glucose, triglycerides and LDL cholesterol in people with Type 2 diabetes. The fact that studies so far have involved a small amount of people and have not yet explored the long term benefits of cinnamon, would lead to the conclusion that there may not be enough evidence gathered yet, to support cinnamon as a major player against Type 2. But adding more cinnamon to already healthy lifestyle changes probably wouldn't hurt either.

Sources: http://diabetes.about.com/b/2006/11/17/can-cinnamon-help-lower-blood-glucose-and-cholesterol.htm .

Gh peaks in blood sugar levels are followed by a surge of insulin which helps to lower your blood-sugars. However, these levels can then be reduced to well below where they normally are, making you hungry all over again. This could lead to snacking on quick fix carbohydrates, sending those blood-sugars sky rocketing again and so the roller coaster cycle continues.

The key to stable blood glucose for the person with type 2 diabetes is wise food choices and meal planning. The following foods help break the roller coaster cycle:1. Protein food: By selecting a moderate amount of protein with a healthy fat profile you create a full feeling and stabilize your blood glucose levels.2.

Fiber in fruit and vegetables: Most high-fiber foods are also low in starch and are low on the glycemic index. Fiber slows their digestion and the effect of the natural starches and sugars. Soluble fiber (beans, oats and oat bran, some fruits and some vegetables), has the ability to help regulate blood sugar levels by absorbing water in the intestinal tract and by combining with the digesting food, forms a gel.

As well as slowing the rate at which glucose is metabolized, it steadies the rate at which insulin is released.3. Vinegar: It helps to regulate blood-sugar and suppresses your appetite.It reduces the glycemic index of foods. As long as it contains 5% acetic acid it will also convert glucose to glycogen which then means you require less insulin.4.

Grapefruit: Research has showed this helps with weight loss and so improves insulin-function.5. Cinnamon: Putting a small amount in foods or taking cinnamon capsules can reduce blood sugar levels. It also appears to reduce blood cholesterol levels.

Compounds in cinnamon have an insulin-like action.6. Chili: Research has shown the rise in insulin following eating was one third lower after people ate meals containing chili.7. Sourdough breads: These have a similar effect as vinegar, they reduce blood glucose levels and insulin-release.8.

Soy: Soy has been shown to make cells more responsive to insulin and may help with control of blood-sugars. There are food partnerships that might help you improve the control of your blood sugar levels. Meal planning, losing weight if necessary, exercising and monitoring your blood-sugars are the keys to managing type 2 diabetes.

Sources: http://expertdoctor.blogspot.com/2009/06/foods-help-lower-your-blood-sugar.html .

1 Three issues. First, diabetics should never - never, ever - discontinue the medications prescribed by their doctor and should always follow the doctor's advice as to prescription meds. Cinnamon has been used by some diabetes as an addition to their regular regimen of prescription meds, diet, and exercise.

Second, there is no profit motive for pharmaceutical companies to conduct double-blind studies to prove the efficacy of cinnamon to help control blood glucose. The only scientific study I could find was done by the USDA at the Beltsville, MD facility. Third, I am a nurse.

A diabetic friend began using the cinnamon capsules, and his blood sugar improved. He continued with prescription meds, diet, and exercise. After 2 months or so using cinnamon caps, he saw his doctor, who commented on his improved blood tests.

He then told the doctor he had added cinnamon to his daily regimen.

Three issues. First, diabetics should never - never, ever - discontinue the medications prescribed by their doctor and should always follow the doctor's advice as to prescription meds. Cinnamon has been used by some diabetes as an addition to their regular regimen of prescription meds, diet, and exercise.

Second, there is no profit motive for pharmaceutical companies to conduct double-blind studies to prove the efficacy of cinnamon to help control blood glucose. The only scientific study I could find was done by the USDA at the Beltsville, MD facility. Third, I am a nurse.

A diabetic friend began using the cinnamon capsules, and his blood sugar improved. He continued with prescription meds, diet, and exercise. After 2 months or so using cinnamon caps, he saw his doctor, who commented on his improved blood tests.

He then told the doctor he had added cinnamon to his daily regimen.

2 I agree with charlie95. Use it in conjunction with whatever regime you currently follow. It won't hurt you to try it.It even comes in a capsule form.

I have been type2 for over 10 years, it may have lowered mine a bit. The cinnamon burp every once in a while was pleasant. Everyone is individual, if your sugars are borderline it might help push you under.

It was too late for me to really see a dramatic improvement.

I agree with charlie95. Use it in conjunction with whatever regime you currently follow. It won't hurt you to try it.It even comes in a capsule form.

I have been type2 for over 10 years, it may have lowered mine a bit. The cinnamon burp every once in a while was pleasant. Everyone is individual, if your sugars are borderline it might help push you under.

It was too late for me to really see a dramatic improvement.

3 I am a type 2 diabetic. Yes, cinnamon helps, but it is not a magic bullet! For me it helps control peaks after meals so that things stay a bit more steady.

I also take metformin -- religiously. I also work hard physically as we have horses and compost needs turning and stalls cleaned daily. Hard physical work is extremely effective in forcing insulin into the cells.

All these things along with enough sleep and watching what I eat (very few refined sugars anymore, and I've lost my taste for candy almost entirely, which is nice! ), have held everything under good control. I was curious if I could control my blood sugar without the metformin and did not take it for a day.

With everything else the same, my blood sugar spiked up to 230. Not good! I'm back down where I belong, using ALL the tools available, and my blood sugar will maybe spike to 150 after a meal, but my average is between 100 and 110.

Hope that helps a bit.

I am a type 2 diabetic. Yes, cinnamon helps, but it is not a magic bullet! For me it helps control peaks after meals so that things stay a bit more steady.

I also take metformin -- religiously. I also work hard physically as we have horses and compost needs turning and stalls cleaned daily. Hard physical work is extremely effective in forcing insulin into the cells.

All these things along with enough sleep and watching what I eat (very few refined sugars anymore, and I've lost my taste for candy almost entirely, which is nice! ), have held everything under good control. I was curious if I could control my blood sugar without the metformin and did not take it for a day.

With everything else the same, my blood sugar spiked up to 230. Not good! I'm back down where I belong, using ALL the tools available, and my blood sugar will maybe spike to 150 after a meal, but my average is between 100 and 110.

Hope that helps a bit.

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